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LifeStyle & Environment
HOW TO ACHIEVE A HEALTHY LIFESTYLE THAT MAKES YOU A BETTER PERSON

HOW TO ACHIEVE A HEALTHY LIFESTYLE THAT MAKES YOU A BETTER PERSON

7 Effective ways for a healthy lifestyle

https://www.pexels.com/photo/assorted-sliced-fruits-1128678/

A healthy lifestyle is an everyday habit that saves you from diseases. It increases the lifespan by 14 years more than others with nasty habits. Being healthy does not mean only eating nutritious food and exercising — robust mental health is also essential.

So what are the ways to maintain a healthy lifestyle? How can you support yourself to achieve a healthy lifestyle? Let me help you. I will give you the best tips to improve your way of living. At first, you may find it challenging to leave bad manners behind. Thus, you have to be consistent with tips. It takes at least a month to make it a routine.

Here are the effective ways to live a healthy lifestyle;

1-Diet Plan
Vegetables and fruits are a source of minerals, fiber, and vitamins. These nutrients reduce the risk of hypertension, heart disease, diabetes, and cancer. Eat five different vegetables and two fruits a day for a well-balanced diet. Add meat to your meal for protein, and eat whole grains instead of refined cereal.

2-Stay hydrated
Water is essential for the body’s organ performance. Water carries oxygen to the body and flushes out toxins. If you do not consume enough water, it causes dehydration. That leads to health complications, kidney problems, and skin issues.
How much should you drink a day? Drink 2 liters of water daily for balanced body function.

https://www.pexels.com/photo/slice-lemon-beside-glass-pitcher-on-wooden-table-3766180/

3-Avoid smoking
People might think that smoking may release their tension. But it’s the opposite in reality. Smoking gives you more anxiety and stress. Limit your intake of drinking and cigarettes.

In 2019, compared to about 24 percent of African Americans without significant mental illness, over 32.7% of those with serious mental illness binge drank in the previous month.

4-Physical Activity
Body movement is crucial for healthy living. It’s not necessary to work in the gym and do heavy exercises. Do you enjoy moving for a walk with your loved ones? Do you find pleasure in doing household work or prefer swimming? You can stay fit by doing things you admire. Move your body for 30 minutes a day.

5-Sleep
Take care of your sleep schedule and wake up at the same time. Research shows sleep problem affects social relationships and psychological behavior. Good sleep makes you more productive throughout the day. Get 7–8 hours of sleep to stand fresh and peaceful.

6-Spend time with your loved ones
Stay connected with your family and friends. Spending time with them releases the happy hormone dopamine that keeps you stress-free. Surround yourself with people that add value to your life. Staying positive improves your mental health.

7-Regular checkup

Photo by Zach Vessels on Unsplash

Have a medical test once a year to check your body’s health. It helps to diagnose health problems early and treat them beforehand. Your sickness chances are less when you visit the doctor on a routine.

In Japan, there were 126 or even more outpatients treated for high blood pressure per 1,000 residents in hospitals or clinics in 2019. For dental illnesses, almost 54 persons out of every 1,000 people visit a medical facility.

What do you think about a healthy lifestyle? Did you find this post helpful in improving your living standard? Let me know in the comment section;

 
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LifeStyle & Environment
7 GREATEST TIME MANAGEMENT TIPS FOR STUDENTS

7 GREATEST TIME MANAGEMENT TIPS FOR STUDENTS

Photo by Malvestida on Unsplash

Are you struggling to manage your time as a student? Stress out for not having things done yet? So, this is a perfect spot to get tips on time management for productivity. A time management exercise involves lining up your time to accomplish specific tasks. By managing your time, you can able to increase your productivity. The key to knocking out in your career is managing your time effectively.

Either run the day
Or the day runs you

IMPORTANCE OF TIME MANAGEMENT FOR STUDENTS

Time management is the prime skill for students to learn in their academic growth — granting you stress-free survival that you will not burn out.

Looking at your task on time makes you more dynamic. Students who lack time management skill identifies academic experience as pretty stressful. Time management is self-discipline in how you spend your day on particular stuff.

Time management is the willpower of a person to boost productivity.

7 GREATEST Time Management Tips For Students

1-Getup early

Early birds tend to be more productive for many reasons. The brain feels fresh and alert in the morning — Set a bedtime and wake up early. After meditating, and having a refreshing breakfast, move to work.

2-Sign a to-do list

It is the best time management tip to master creativity. Make a to-do list at night and note the task to achieve in the latter term. It helps to execute work on time.

Photo by Glenn Carstens-Peters on Unsplash

3-PRIORITIZE TASK

Ask yourself;

What is the task that takes less time?

What is an important project to do?

Any due dates?

For example, if you wish to reach out for an activity. And afterward, have to submit your assignment. First, finish your piece, and move to the other points.

4-Reduce Distraction

See What diverts you from practice? Social media, I guess, right? Keep your mobile phone away while working as it misleads, you can't concentrate on the current task.

Photo by bruce mars on Unsplash

5-Set time limit

Setting a timeline helps you to stay more concentrated and energetic. Plan how much time you allow for each task to save your time. Use Pomodoro Technique. Have you heard of it? It is a time management procedure developed by Francesco Cirillo in 1980.

Carry out one task, your center of attention, and set your time for 25 minutes. After the timer rings, mark off the task and get 5 minutes to break after performing the task. Rerun the same for 3 to 4 chores and extend the spell to 20-30 minutes.

6-Avoid Multitasking

It is not safe to work on multiple things at a time. You cannot carry out tasks this way, so focus on one task at a time to achieve better.

Focusing on a particular task will boost your productivity.

7-Sleep

Good sleep is essential for your next day's productivity. Quality of sleep is more significant than quantity. You should stay away from your phone for one hour before bed.

Photo by Brett Jordan on Unsplash

Screen affects your quality of sleep and stresses you out. Sleep for 7–8 hours daily for a productive day.

Backing these tips will help students to manage time for study daily. Although it will not happen overnight, you need a set of practices for time management.

Best of luck!

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LifeStyle & Environment
TRAIN YOUR DOG WITH THESE 5+ SIMPLE TIPS

The feeling of joy when you bring your new puppy home is priceless. But this feeling of happiness is doubled when your dog acts according to you. But what if he does the opposite of what you want? Scary...

Being a pet parent is invaluable but at the same time their training is important too. There are several reasons to train your dog. It helps to establish a bond and trust between you and your dog. Training also helps your dog to understand what behaviors are expected of them, making them easier to live with and less likely to develop problem behaviors. Additionally, a well-trained dog is safer and more enjoyable to take out in public.


Follow these 5+ simple tips to train your dog

Training your dog is very important also difficult too at the same time but don't worry you can train your dog with these 5+ simple tips.

1. Start with the basics:
Never show rudeness to dogs They are the most kind natured of many different pets. When training them, don't start with hard training.
Always start with the basics training like "sit", "stay", "come" etc. Always try to use positive reinforcement techniques like treat and praise.

2. Be consistent:
When pets, especially dogs, are exposed to frequent changes and new commands from their trainer, they become confused and as a result they become confuse in their training. Always be consistent and use the same commands and rewards every time when you train your dog to avoid confusion.

3. Set rules and boundaries:
When teaching them the basics of training, set rules like teaching pets not to hurt themselves or their trainers. Establish clear rules and boundaries in advance to prevent bad behavior and build a healthy relationship with your dog.

4. Socialize your dog:
When we bring a new puppy to our home and after some basic trainings try to socialize them from time to time by showing them new faces. They become friendlier when they see new people new places apart from their training places they feel and act well when they experience new environment. Introduce your dog to new people, places, and other dogs to build their confidence and help them adapt to new situations.

5. Be Patient:
No one can start following you immediately as soon as you train them to act according to you. It takes time for everyone to adapt to the training being provided. Same with dogs you need to be patient while training your dog. Dog training progress is a bit slow so you should not get frustrated during training. With consistent effort and positive reinforcement, your dog will learn and grow over time.

6. Make training fun:
Don't spend too much time training initially because when they are new to the environment, they will get distracted and the training will be incomplete.

Try to teach them for short periods of time then increase their training hours over time as they get used to it. When training your dog keep training sessions short and engaging by incorporating play and games.

Conclusion:

Training a new dog can be a challenging but rewarding experience. With patience, consistency, and positive reinforcement, you can help your furry friend learn good behavior and become a well-behaved companion. You can train your dog with these 5+ simple tips by following them, you'll be able to establish a strong bond with your dog and help them develop the skills they need to flourish.

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LifeStyle & Environment
6 EFFECTS OF PRESCHOOL ON ELEMENTARY SCHOOL SUCCESS

Did you know that the first six years of life are so important for the attainment of concepts, skills and attitudes that lay the foundation for learning in elementary schools in particular and for life-long learning in general? Pre-school education is the first step in a child's educational journey and the importance of enrolling students in an enriching preschool program by the age of two. It helps kids to participate actively in learning which benefits them in entering elementary school. 


Different educationists have given different names to this level of education namely nursery school education, play group educational system, kindergarten education and pre-primary education. 


Many parents don’t prefer the pre-school educational system and are unable to know the advantages of this system and they try to teach them at home but their child loses many of the benefits of this system. 


Find out more about how preschool serves as the foundation of children's education with these 6 benefits of preschool. 


Are you also thinking that what are the effects of preschool which benefits your child to be successful in elementary school? 


So, reading my blog will definitely help you to know about this. I have examined all the best possible and reality- based steps and made a list of top 6 effects for you. 

Let’s start digging in it! 


1) Preschool helps children in developing cognitive skills as well as non-cognitive skills: 


The effect of early childhood education is not only limited to cognitive development of young children, but also to a number of non-cognitive skills such as motivation, selfdiscipline, and socialization. This system creates an environment of different playing activities, questioning etc. in which kids start developing their mental, social and physical skills. 


2) It contributes to education equality: 


In most developing countries, a large share of children start education late in their ages and directly join elementary schools, skipping the playgroup and kindergarten. As a result of this phenomenon, they are constantly caught up in their learning. 


3) Encourages physical development skills: 


Undoubtedly physical development helps kids in increasing their ability to learn as this level of education is more than a play. This education system helps children to become responsible and to take an active part in curricular and co-curricular activities. Teachers make them do physical work like holding a pencil, allowing them to write anything which comes in their mind and whole body movement through different activities which boost their confidence. 


4) The preschool’s environment fosters children's creativity: 


Early childhood is a sensitive period marked by rapid transformations in physical, mental, social and emotional development where teachers get constant training to create an environment where children can apply their imagination into reality and develop their own ideas and thoughts this helps them in advancing their creativity. 


5) Helps children adjust to kindergarten: 


Kindergarten has become much more formal nowadays. Parents want their child to succeed at every stage so in order to make strong basics of their child they prefer preschools because it provides every possible knowledge which a student requires for kindergarten and pre-primary school. 


6) It promotes harmony among children: 


This system is a foundational opportunity for growth which teaches kids how they can help and take care of each other. Their activities are made in such a way which requires team work or pair work. These activities create harmony among them through which they learn how they can help others. 


Conclusion


The importance of preschool is a very essential topic nowadays. If your kid is good enough in observing things and implementing those observations in their activities then it’s time to admit them in preschool by the age of two. But make sure that during this period you should also have to engage with them otherwise, there will be no use in sending them to an institute.

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LifeStyle & Environment
How to Give Your Dog A Spa Treatment at Home

Do you think your dog needs a spa day to look fresh and energetic? If so, then a professional pet spa will be helpful in this regard. But don't you have time for this hustle because of your busy schedule? Take it easy; your pet can have a spa day at home even if he doesn't like water so much. We assure you that your pup won't want to come out of the water if you do things the right way.

A dog spa treatment at home is beneficial for you and your pet. Besides, pampering your pooch strengthens your bond with him. So, are you worried about not getting your pet a professional spa? We are here to provide you with a step-by-step guide on giving your pet a perfect spa treatment at home. Let's start. 

Is Spa Good for Dogs?
Regular grooming can prevent your pet from ticks, dirt, and numerous skin conditions at an early stage. It also keeps your pet clean, relaxed, and energetic. Also, you will like to have more cuddles with your dog when your pet looks clean. You can give your pet spa treatment at home in a comfortable environment, and here's how. 

An Ideal Pet Spa Day At Home
You can make a pet spa day pretty enjoyable at home, as your puppy loves to be pampered. You have to follow these below-mentioned steps, and we promise that it won't be difficult for you. So, let's look at how a spa day is made perfect at home for your pooch:

Begin the Day Off Right
We recommend you plan the whole treatment till the end of the day before you want to give your pet a spa treatment at home. Doing this will make everything smooth and save a lot of time. 

Exercise
You can start your puppy spa day by making your pet do his favorite exercise. It can be having a run at his favorite trail or tossing the ball in the backyard. But try to keep the exercise simple and short so your pup won't get too tired. 

Give a Relaxing Massage
After that, massage your pet gently by rubbing his skin. For muscles, use your fingertips and give him a gentle massage in a circular motion by tapping his muscles. Your pet bears most of his body weight and hard work on his shoulders. Therefore, a gentle massage and pampering make him feel better. 

Pedicure
After a massage, the next thing for you is to do a pedicure. Clip your pet's nails carefully without hurting your furry friend. You can also apply nail polish to give a more beautiful touch to your puppy's nails. 

Warm Bath
A warm bath is what makes your dog look energetic and fresh. In this case, use good quality shampoos containing natural ingredients and beneficial coat minerals. Avoid using cheap shampoos as they have harmful ingredients, and your canine's skin is pretty sensitive. Therefore, select wisely. 

Brush
After a warm bath, carefully dry your pet with a towel after getting him out of the bathtub. Then, brush your dog's coat thoroughly from head to tail, and do this as gently as possible. Brushing will help you to get rid of your pet's loose fur or any dirt left in his coat. 

Treat Together
Also, bring treats you can enjoy together to make your dog feel more pampered. A treat can be your favorite veggie or peanut butter that your pet also loves. 

Pet Grooming Tool
Do you want an excellent grooming tool to help you with the dog spa treatment at home? Here is the solution, Neakasa P2 Pro, a second-generation pet grooming tool and Vaccum kit that makes grooming easy for you at home. 

Let's look at what this product contains for you:

Features
Neakasa P2 Pro contains a grooming brush and Deshed tool that prevents damage to a pet's coat and keeps his skin smooth, soft, and healthier. An electric clipper is excellent for cutting purposes. Besides, the cleaning brush and nozzle tool collect the dogs' hair fall on the carpet or floor.

This grooming kit has a 2L dust cup with enough space to keep pet hair. You can dump all the hair directly into the garbage by opening the box's lid. On top of that, this product is pretty easy to use and has five comfort guard combs of various lengths. Using these combs, you can style your pet according to your choice. This detachable limit guard comb is effective for safe trimming. 

Neakasa P2 Pro keeps your home clean and free from a pet's hair. Its built-in vacuum sucks 99% of a pet's hair into a container during brushing and trimming. Its low-noise design and three suction speeds make it an excellent grooming tool. The less sound keeps your pet calm, and he will no longer be afraid of haircuts. Treating your pet with snacks will make the grooming experience more enjoyable. 

Things to Consider
·   A spa treatment is effective in pampering your pet.

·   Giving your dog spa treatment yourself is recommended. Setting the ambiance at home and making this time more fun is good for you and your dog.

·   You can make products used in a spa treatment at home using natural ingredients or buy them from the market. 

·   You can give your dog oatmeal baths at home by adding oats and baking soda to water and making a thick paste.

·   Adding oils to your pet's bath water or giving him a massage with oils is helpful in soothing dry coat and skin. 

·   Always start your pet spa treatment with a simple exercise that relaxes him in no time. 

·   You can paint your dog's paw with nail polish to make this your pet's paw spa treatment more fun. 

The Bottom Line
A pet spa day at home is an excellent solution if your pet is feeling dull or you want to pamper him. By following the guidelines mentioned above, you and your pet will get more time to spend together. But don't force your pet, and have a lot of patience, as things will be difficult initially. 

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LifeStyle & Environment
BEST BOOKS RACKS UNDER $50

BEST BOOKS RACKS UNDER $50

Hello there! Well, you didn’t just stumble here, you must be looking for budget-friendly book racks, right!? Here in this article, we have summed up some bookshelves that you can easily get from Amazon. No need to look here and there, spend hours researching the best book racks under $50, as everything you need to know is listed down! Let’s begin with the best up there on the site!

Best Books Racks Under $50

·      Furinno Luder Bookcase 5-Cube

This 5 cubes decent looking book rack from
the Furinno store, the best seller, is the perfect choice for someone who wants to put multiple genres together or you can put decorative items along the side of the books. This one is definitely worth your money. Not to forget that they have it in multiple colours.

Pros:

ü  Ideal for small spaces

ü  Easy to assemble

ü  Well built

ü  Cheap yet intact

Cons:

ü  Hard screws might scratch the floor

ü  Tools are a must for screws

Not to forget to go through the store as they have a variety of the most affordable book racks on Amazon. A few of them are listed below!

o   Furinno Luder Bookcase 5-Tier

This same size shelves book storage, aligned vertically would not only cover less space but also would be good-to-go storage for other purposes. If you are wondering that it might cost you an arm and leg, well, it’s quite affordable, under $50.

 

Let’s jump to another one.

 

o   Furinno Luder Bookcase 3-Tier

Need to fit something in a small space? So, here is a mate for your books! This three shelves piece is what a compact area wants to look neat and organized. You can imagine the vibes it will give in your room!

 

Have a good number of books and magazines in the cozy area? The next book storage is…

 

o   Furinno Pasir 3-Tier Espresso

Furinno Pasir 3-Tier Open Shelf Bookcase, Columbia Walnut : Home & Kitchen - Amazon.comThis one had to be included in the record of best book racks under $50! Not only it is under $30 but worth spending money on. It serves the purpose of arranging cozy spaces/apartments. Along with being on the list of budget-friendly book racks, it can also serve as a side table.

 

All in all, Furinno - Fits Your Space, Fits Your Budget!

Next on the list is…

·      Humble Crew Book Rack, 4 Tiers

One can never go wrong with this piece from Humble Crew. If you are looking for something to keep your toddler’s books of any type organized, look no further! This fit for all sorts of book storage is what you need for easy access. It is a well-made design that is absolute to keep magazines, books and all readable organized, especially by keeping them front facing.

 

Pros:

ü  Quick to put together

ü  Kid friendly

ü  Sturdy

ü  Super cute

Cons:

ü  Would require tools to assembleHumble Crew Kids Book Rack Storage Bookshelf, Wh in Pakistan | WellShop.pk

 

Note that the store does offer different color combinations that could have different prices. Like this one from Pastel Collection.

 

Following the list….

 

·      IRIS USA MR-W Wide Wood Book Rack

This one might look similar to the one listed above, but if you pay close attention to it you will find out that it is a lot different than that one. If you are going through the catalogue of affordable book racks on Amazon then this well-built book rack is the perfect go-to model for you!

Pros:

ü  Easy to handle

ü  Quick to assemble

ü  Well made

ü  Kids friendly

ü  Suitable for small spaces

Cons:

ü  None

 

Apart from budget-friendly book racks this store, IRIS USA, is offering a wide range of products. Like they have a wide variety of everyday essentials too!

 

·      Topfurny Tree Bookshelf, 4-Tier

Have a study table and want to keep your books organized on it? I got you covered! This 4-shelves, adorable, handy book organizer is what you need to place on top of the table! It might give expensive vibes but it will only cost even cost you $50 at whole. Good one-time investment, right? Get it today to tidy up your study place!

Pros:

ü  Hard and handy

ü  Multipurpose

Cons:

ü  Assembling would require some efforts

 

Honestly, I would recommend visiting its store Topfurny for other organizers, like shoe racks, kitchen storage and more.

Conclusion:

Bookshelves are a necessity for every bookworm, the load of books can not be kept here and there. To clean up things and keep up with the pace one must have to have proper book storage. A dedicated rack that would not only keep the area organized but will also provide safety will make sure that your books do not damage by any means! Hope these best book racks under $50 would provide your dear books with a home to stay in!

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LifeStyle & Environment
TEENAGE ACNE- WHY WE GET IT AND HOW TO MANAGE IT

TEENAGE ACNE- WHY WE GET IT AND HOW TO MANAGE IT

In this era, where having clear, glowing skin is a standard of beauty, acne is not a good thing to happen to anyone. Although it is a hallmark of youth. It usually occurs at the peak time when we want to look the best of us as we get more socially active at that time. About 85% of teenagers go through a phase of acne, an age marked from 12 to 25 worldwide.

It is a skin condition that has more psychological effects than physical ones. As a parent, you must be aware of the fact that your teen is already having a bad time handling acne. You must be attentive to their needs, and help them in managing the mental distress due to acne. Acne in teenagers is common enough that people consider it normal but only the person suffering from it knows how it affects their personality and confidence.

What Is Acne?

Simply put together, acne is a skin condition that appears in the form of bumps on certain areas of the body. Usually occurs on the face, neck, chest, shoulders and back. It seems to happen in different types;

·       Whiteheads

·       Blackheads

·       Nodules (pimples)

·       Pustules (bumps that are filled with pus/fluid)

·       Papules

·       Cysts

The severity may vary according to certain conditions.

What Is the Cause of Teenage Acne?

Acne initiates due to hormonal changes. Hormones named Androgens start to increase upon reaching a certain age. As a result, the excess of hormones causes oil glands to be hyperactive which produces excess oil or sebum resulting in clogged pores. Due to clogged pores, dead cells start to accumulate and bacterial growth starts. This leads to inflammation in the pores.

Other causes of teenage acne can be your skincare routine, lifestyle and genetics. Yes, if any of your parents had acne then chances are that you might get it too. Diet does affect your skin condition as it is a part of your body but it doesn’t mean that you have to be too restrictive with it.

Can Acne Be Prevented?

There is no surety in the prevention of acne, however, a person can reduce its severity. Some points to keep in mind are:

·       Wash Your Skin:

Keep your skin clean, wash it with mild soap. Using lukewarm water is better as hot water can irritate the skin while cold water can dry it out.

·       Find The Right Products:

Use a moisturizer suitable for your skin type. Nowadays it is easy to find products that don’t clog your pores, use those products only. They are called “noncomedogenic or non-acnegenic”.

·       Makeup Care:

Make sure to get makeup with a water base or labelled as “oil-free”.

·       Do Not Do Harsh Scrubbing:

It is not recommended to scrub acne-prone skin as it will only result in skin irritation.

·       Do Not Pick:

Picking and frequent touching of the affected area can only cause its sebum to spread over.

·       Use Sunscreen:

Never go out in sun in search of a tan with acne over the face. Put sunscreen of at least SPF 30 on the exposed areas.

·       Wear Loose Clothes:

In case of acne on either shoulder, back or chest, wear loose clothing. Skin-fit clothes can cause friction that will irritate the skin and spread acne.

·       Manage Stress:

Getting stressed over the problem will not bring good. Instead, it will only worsen your acne. Try to manage your stress, it is okay to have acne, you can treat it to get rid of it. Do not lose yourself over this condition.

How Can I Treat Acne?

Treatment of teenage acne depends on its severity. For early-stage acne, over-the-counter (OTC) or topical treatments are good to go. These OTC products are available in many forms such as gels, creams, lotions, and soaps. You put them on the skin only, they are not pills or tablets. They can include Salicylic Acid, Acetic Acid, Benzoyl Peroxide, Sulphur, and Retinoids.

Other treatments include oral prescriptions and advanced methods that are getting popular these days. Intake of antibiotics helps to reduce inflammation; the period of their usage may vary but a person should continue it as long as the dermatologist advises.

Advanced treatment of teenage acne is for serious conditions. They need to be done under senior and professional’s supervision. These treatments include Dermabrasion, Laser Resurfacing, and Fractional Laser Therapy.

 Lastly, do not forget the saying “you are what you eat” because it’s quite true! However, it does not necessarily mean that you have to be restrictive with everything. There are certain foods that acne-causing bacteria also enjoy, they are food with high glycemic index and high glycemic load. These foods include refined grains and sugars, dairy products, fast food, and foods rich in omega-6 fats. However, there is much food to opt for to keep that acne at bay. This category includes whole grains, legumes, unprocessed fruits and vegetables, the mineral zinc, vitamins A and E, and chemicals called antioxidants.

Conclusion:

If we look, acne is just a skin condition. Perhaps, it should be treated appropriately. A person having acne and the one handling it should be aware of the correct type and the accurate prescriptions. Moreover, whether we are facing acne or not, we must maintain a healthy lifestyle to have the clear skin that each of us wishes for!

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LifeStyle & Environment
Reasons for digging behavior by your Bearded Dragon

It’s quite normal that your bearded dragon might be digging. But in a few cases, the same behavior can be a symptom of health issues, more specifically stress. You need to provide your bearded dragon with the right substrate.

Whenever the bearded dragon digs on the wrong surface, it can cause harm. The use of a healthy and good-quality substrate can make your pet away from any risk. This article will let you know about the reasons why the bearded dragon digs. Following are the reasons for digging:

·  If your bearded dragon is a female and she starts to dig then it means she has to lay the eggs. This digging behavior usually happens when they reach the eight-month mark to 1 year old. This season of laying eggs (breeding season) starts at the end of the winter season. The bearded dragons become more active after the process of brumation. Another important fact is that they can lay their eggs without mating. But such eggs are infertile.

Thus you have to correctly determine the gender of your bearded dragon so that you can provide them the appropriate environment according to their needs. In case you wrongly identify your bearded dragons’ gender then you can put their health at risk by giving them the wrong environment. For female bearded dragons, they must be kept in a lay box so that they can lay eggs comfortably.

In case the female bearded dragon does not get that lay box, she is more likely to stop laying eggs. This reaction is called egg bound. It may lead to the need for surgery to remove the eggs that are stuck inside. Moreover, such surgeries put your bearded dragon at risk of death.

· Another reason for their digging might be that the temperature in the tank is too high for them to manage. These high temperatures in the tank make them start the digging behavior. They dig because they need to find a cold spot to stay. It’s more likely you will notice that your bearded dragon will hide under or behind a rock or substrate.

· Moreover, if you find them panting it is also a most common sign that they are feeling high temperatures. But panting is also normal behavior. You just have to analyze that when they are normally panting and when it is because of high temperatures.

In case you possess a big-sized tank then the best solution is to maintain a temperature gradient. It will allow your bearded dragon to move in hot and cold spots according to its needs. 23-29 degree Celsius spots will be helpful for your bearded dragon to hide from high temperatures. Thus, select a big tank to ensure your bearded dragon’s needs are met.

·  The bearded dragons start to dig when they are stressed. The reason is to indicate to their owners that they are trying to hide or escape. The reasons or contributors to their stress are noises, light sensitivity and temperature high, etc. You have to make sure to avoid all these triggers to keep your bearded dragon away from stress.

Moreover, the most essential thing to remember is that do not keep all your bearded dragons in one place this could also stress them out and can lead to fighting and injuries to them.

·  Another reason for digging behavior is they need to find food. This could happen usually whenever your breaded dragon is hungry or underfed. They start digging just to let you know that they need more food. You can provide them with bugs that are alive and fatty worms. Breaded dragons love them. Moreover, breaded dragons can get addicted to fatty worms. Hence make sure that you do not over-provide them as it can impact their health and diet.

If in case their diet is affected. You can control it by waiting. The diet of bearded dragons that are mature can be taken care of by controlling their food intake. They can go on without eating for two months and not losing their weight. But this trick cannot be implemented on baby dragons. They cannot tolerate hunger and food deprivation and hence can be at risk of death.

·  When the tank or its space is small then the breaded dragon starts digging as they are unable to move and roam around. It is essential to acknowledge the fact that bearded dragons also love to walk like other pets. Moreover, by digging behavior, they make space to roam around.

The perfect tank size for a mature or adult bearded dragon is 40 gallons. Moreover, if you can get a bigger size than this then it is better. A 60-gallon tank allows the bearded dragons to walk around the tank space and allows you to keep more accessories for your dragon.

· The bearded dragons also start digging when they are in process of brumation or semi-hibernation. This process happens in winter by dragons of 12-18 months old bearded dragons. They remain in brumation within 3-4 months.

During the brumation time, the bearded dragon does not eat at all they are only found sleeping in their spot. So if you catch your bearded dragon digging in the winter season then it's likely that they are preparing their position or spot for brumation or semi-hibernation.

·  Moreover, bearded dragon digs to make a hiding spot. To save themselves from certain issues. You can use branches or accessories to help your bearded dragon to hide comfortably.

Hence, these were some prominent reasons your bearded dragon is showcasing the digging behavior. I hope this article made you well aware of your pet more. Now you can take precautionary measures to avoid any of the above issues or triggers that can stress your bearded dragon. Keep yourself well informed about the behavior of your pet. So that you can take care of your pet in every aspect to avoid any risk to their health of life.

 

 

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LifeStyle & Environment
Types of Kitchen Taps

If you are planning to renovate or repurpose your kitchen then you must be thinking about what kind of taps you should select that better compliment the kitchen interior. This article will provide you with know-how about different types of kitchen taps.

TYPES OF KITCHEN TAPS:

Following is the list of different styles of tap. That one can select during the renovation of the kitchen:

  • Swivel spout taps are an option that can look perfect with any kind of kitchen interior. These taps have a spout that can be easily taken out of the way by rotating it right or left. It makes you use the sink in a better manner without any obstacles. Moreover, these taps are one of the most famous options.
  •  Another easy-to-use tap option is the pull-out tap. That can allow you to pull the tap and use it as a shower to spray water or fill and clean any specific item or bucket. This is quite in trend recently. People seek comfort and these pull-out tap alternatives provide just that.
  • Monobloc mixer taps are available in gold, brass, bronze, or stainless steel color. These taps are mounted only on one hole. It saves you space in the sink. Moreover, they enhance the whole look of the sink. So if you are thinking to make a style statement for your kitchen. Then this tap option is for you.
  •  Another important option for kitchen taps is bronze and brass taps. These taps are usually chosen by people who love to add perfect aesthetics to their kitchen interior. It provides quite a traditional or a vintage look to the sink.  These taps are available in many styles or designs.

Is Kitchen tap installation easy?

Not entirely. This process is quite easy only if you have prior experience of doing it yourself but if you haven’t done any such fixing or installation. Then it’s suitable to go for calling a plumber to get it done for you. It will save your time. And you can have it done in a perfect manner.

Is water pressure an important factor?

Yes, water pressure is an important factor. In case, the water pressure is not correct. Then the kitchen tap you selected will not work as it should. If you want to know the water pressure then you have to measure it with a pressure gauge. Moreover, you can find the water pressure written on the product description of our product listing when you first check our product. 

Is it difficult to maintain brass kitchen taps?

No, it is not all difficult to maintain brass kitchen taps. A quick hack for an amazing brass finish is to use Ketchup! Don’t be surprised. You read it correctly. Ketchup can help to give the brass a good finish. Ketchup contains citric acid which is a good cleaning agent. So a drop of ketchup can be taken and then rub it on the brass taps and its body and then wipe it. Hence, there is no time-consuming or money-consuming maintenance for brass kitchen taps.

Thus these were some important types and information about different kitchen taps. I hope this article helped you with your kitchen repurpose decision.

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LifeStyle & Environment
5 Art Therapy Tips for a Self-care routine

Creativity and art therapy are supposed to be included in ways to uplift your mental health. It is called to be one of the most underrated forms of self-care. You have to enable your creativity to flow freely in times of need when you are stressed, overwhelmed, and angry, etc. It enables you to calm and relax and focus on transforming your heavy emotions into a piece of art.

A famous art therapist Leah Guzman is of the view that you can always tap into the creativity and allow yourself to give an outlet to your emotions. One can enable himself to cope with traumatizing events that have happened or are happening in recent times.

We had a conversation with two art therapists to ask them about the ways to bring your art to a therapeutic level and for boosting your mental health. But before going into the details let’s talk more about art therapy.

Definition of Art therapy:
 

There is a great misconception about art therapy. People use to think that art is only for kids. They use to think that they do not have the age to join an art class. Some use to think that art class is not a real sort of therapy. But actually, art therapy is almost same as talk therapy. Where a person you can explore their emotions and other psychological challenges with the coordination and cooperation of the art therapist. He uses different creative techniques like drawing, painting, coloring, etc.

Art becomes a path to channel your emotions which you can hardly express through words. Art tells a lot about a person and its mindset. That’s the reason why people can feel a divine flow during the process of art and creativity.

Many people think that art therapy is not for them for many reasons. The topmost reason is the assumption that they lack the skills and creativity. But the art therapist lets you know that there is no such need to have a certain skill to practice art therapy and that people should not worry about this. Many exercises do not require any specific advanced skill. They are all just activities with basic supplies and tools. The main focus of art is the process and not the outcome. Art therapy helps you to gain new experiences and learn and relax in the process.

An art therapist gives you a proper consultation for the long term. They help you to relax and get stress free in the best possible manner. If anybody wants to not go in a proper art therapy session then you can opt for starting art therapy-inspired activities. These activities also help you to calm down and stop your negative thought process. Following are some exercises or activities that will be useful for you as a beginner of art therapy:

·    Creation of safe and secure space:
 

Farber the art therapist suggests people build or draw a physical form of a secure space that can mean a certain value for them. The meaning or value can be emotional needs or comfort or any other emotion. The material for the making of these safe spaces can be fabric, cardboard, wire, etc. It helps the client to make the space as physical as possible. One can also refer to Pinterest for ideas or inspiration. This activity enables you to self-reflect during the art process and even after the process.

The art therapist then asks several questions from the client. What do they feel in their body during the process? Or what exactly do they associate safety with? What are the colors and symbols you select? And what does your space defend you?

·    Colors a means of feeling:
 

It’s not so easy to recognize what emotions you are dealing with. Mostly the first step towards healing is identifying the feeling and labeling it. It enables you to deal with the identified feeling. The art therapist Guzman suggests to the beginners that the feeling wheel is a way to effectively identify and feel their emotions.

To practice this exercise, one has to do the following things:

·         First, you have to draw a circle. Then you have to divide it into eights parts like a pie.

·         Then you have to write each emotion (happy, contended, anger, grief, resentment, sadness, etc.) in each section.

·         Now you have to lot each section a color that best represents that feeling.

After doing these steps now you have to observe what feeling you wrote first? What feeling are you in recently or at the moment? And have you colored the same color to multiple sections? If yes, then what does it mean? Then you should observe your feeling wheel and see if there are more positive emotions or negative emotions?

 It allows the better understanding and then working for your mental health in the best of the abilities. These tips are written in Guzman’s book “Essential art therapy Exercises”

·   Response Art:
 

Another way or exercise of art therapy is response art where you can opt for your favorite song lyrics, poem, or any passage and then make an art regarding that. Respond to your favorite lines or lyrics. Not matter through doodling, coloring, or using clay. The only important task here is to make a physical response to those specific words. During the work or task, ask yourself the following questions:

·         Why did I select this prompt?

·         How does it resonate with me?

·         And how did you feel during the process?

·        Craftivism:

Moreover, another important way or tip of art therapy inspired activities includes craft or art of handmade objects. These handmade objects can be quilting and embroidery. Crafted handmade objects have a long history. People use to do this craft to express them to regulate their protests or difficult emotions. It used to make them feel relaxed. These art pieces use to give meaning and weightage to their emotions. And they use to feel good about themselves and their skills.

Farber also persuades the clients to do the craft sort of exercise for healing purposes. He was of the view that it allows the person to become slow. And still in the process that often helps them to clear out the stress or anxieties.

Now you don’t have to worry. You can start with a basic thing like making a small pillow by sewing and stitching. One can also add a personalized message onto the pillow through the stitching. This personalization helps you. To regulate your deep emotions which are buried inside you.

Moreover, other than this one can make a fusion of art therapy and activism. This fusion is commonly called craftivism. This is the gentlest form of activism. In this way, you can support many social movements like Black lives matter, etc.

·   Connecting with nature:
 

Farber suggests the clients include the walk-in their self-care routine. It helps you to become more present and observe. You start to connect with nature. It brings a tranquil feeling inside the person. The connection happens, when you start observing and acknowledging the wonders of nature. One can collect different things on their way. Like pine cones, rocks, leaves, etc. One can also observe the sky. Then whenever you come home from a walk use that observation and connectivity to create a sculpture. It enhances your ability to feel more deeply and create art. That will represent your peaceful experience of nature and its wonder.

Now if somebody is into digital art therapy. Then you can take pictures while doing the walk. You can moreover, skim through your social media. And save pictures of nature that make you feel good. And beautiful that will help you feel good. Now with each photo observe what it makes you feel. And then give them a title or name. 

Then use this photo as a reference and do something related to this photo. To give them meaning based on your feelings. It is up to you if you want to print them or keep them in your gallery for future purposes of going back to them to feel the emotion. Moreover, one can also make a collage of these nature photos. And make them personalized according to their emotions. It enables you to keep the vibe of nature in front of you inside your home.

Conclusion:

Thus these are some main tips or exercises one can do to pull themselves out of a deep phase and depression. These ways can help you be creative and feel good about yourself and can help you in improving your art skills. It enables you to uplift your mood. And your overall take on the world and people. You become less negative and you try to be more positive towards life and its perspectives.

 

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LifeStyle & Environment
BEST LAUNDRY DRYING RACKS ON A BUDGET!

We can see how useful are laundry drying racks in our daily life. When it comes to drying your clothes, these are useful. It is an inexpensive and easy way to dry your clothes. 

Are the best laundry racks available on a budget? Yes, you can buy a variety of these racks in 2023 within your affordability. Drying clothes on these racks can prolong the life of your clothes.

  

1.     Household Essentials Collapsible Expandable Drying Rack

The Household Essentials 5127 Collapsible Expandable Metal Clothes Drying Rack is adaptable and multifaceted. It’s easy to use for lingerie, swimsuits, workout clothes, wool sweaters, and cashmere scarves- items that require more time to dry. Its price is under 50$.

 

Pros

·        Inexpensive

·        Versatile, collapsible and portable.   

·        Easy to assemble.

·        Affordable.

·        Light-weighted.

·        Occupy small spaces.

Cons

·        It is a little sturdy.

·        It needs to assemble each bar on every use. 

 

2. Amazon Basics Foldable Laundry Rack

This foldable laundry drying air rack is used for drying clothes in air. You can hang different clothes on this rack. It is easy to move because it is manufactured with reliable lightweight steel. The most excitingly is its accordion design folds flat for compact storage. Its price is under 50$.

 

Pros:

·        Looks beautiful even after a long use.

·        Saves your energy.

·        Budget-friendly laundry drying racks.

·        Light weighted.

·        Accordion design works good for the compact storage.

 

Cons:   

·        For indoor use only.

·        Not work for large, bulky garments.   

 

3.    Whitmor Spacemaker Drying Rack, White

This drying rack offers a simple solution for conveniently air-drying clothes. It can be leaned against a wall or folded over a tub or sink, providing drying space in a small footprint. You can keep it easily beside a washing machine, in a closet, or behind a door. This is a freestanding drying rack. Its price is under 50$.

Pros:

·        Reduce electrical consumption.

·        Safely dries your clothes.  

·        Covers small spaces.

Cons:

·        It has a limited one-year warranty.

·        It is made of plastic.

 

4.    Household Essentials 5012-1 Drying Rack

The Household Essentials 2-Tier Tripod Clothes Dryer is a game-changer in the laundry department. Now, with redesigned arms on two levels for even more strength and stability! It can hold up to 72 hangers! It has the strongest tripod design available. Get the flexible, tough, and appealing 2-level stand garments dryer. Its price is under 50$.

Pros:

·        It also gives you more ways to dry.

·        Allowing you to better balance your clothes for a better experience.

·        It saves money and energy.

·        It is portable. 

·        It is flexible.

·        Well-Balanced

 

Cons:

·        Assemble the drying rack by the given instructions.  

 

Buying Guide:

Spend money on affordable clothing racks that meet your needs. How, then? This buying guide will help you choose the best laundry drying racks on a budget.

Quality:

Check the quality of the rack wisely. Choose a sturdy rack of better material that can easily uplift or hold large weights. Make sure that they can uphold a maximum weight. 

Wheels:

Some racks have wheels that make it simple to transport them anywhere.

Shelves:

The racks with shelves are also helpful to carry accessories. Therefore, investing in racks of this kind would be worthwhile.

Size:

The racks are available in different sizes, so you can buy a rack according to the available space in your home. Check your budget to see what your range is for full, half, and quarter rack sizes.  

 

Conclusion:

In short, we have discussed the drying racks on a budget, their features, their pros and cons, prices and their buying guides. Now, it’s your choice to select a suitable one that suits your budget, available space and ease.  

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LifeStyle & Environment
Fun Ideas For Your Best Friend’s Farewell Party

Saying goodbye to your best friend is never easy. But you have to do that and want to make this time more memorable than you’ve ever thought!

 

We all want to enjoy parties, and a farewell is a name for non-stop enjoyment with your friends. Do you want to make your best friend’s farewell party the best party ever?  If yes, then you’ve come to the right place. In this article, I am going to tell you different best ideas for a farewell party.    

 

First of all, Let’s discuss how to finely prepare for this party event.  

 

What to prepare for a farewell party?

There are a few steps needed to prepare for this.

1.      Choose your venue

2.      Refreshments for your friends

3.      One-minute games activities for your friends

4.      Gifts for your friends

5.      Music and sounds arrangement  

 

·        Choose your Venue:

First and foremost, choose the place where you’re going to celebrate. You can have different options for venues whether you want to celebrate it at your home, on the beach, or in a restaurant.

 

·        Refreshments for friends:

Prepare some surprise snacks, juice, coffee, margaritas and welcome chocolates. All these things add more happiness, and smiles to their faces and boost their excitement for the party.

 

·        One-Minute Game Activities:

Enjoying is all about feeling happy in little things like games, sharing memories, and your friend's wellness.

Another fun idea is to play one-minute game activities at the farewell party.  Because games refresh our minds and energize our bodies again.

·        Gifts for your Friends:

Box pack little gifts for your friends. Gifts are always good whether small or big. It can make your friend’s day happier, more fascinating and memorable. 

·        Music and Sounds Arrangement:

Arrange some sound system for the party. Music can change your mood to 360 degrees and gives you a lot of enjoyment. This can indirectly add fun to your farewell party!

 

NOW. jumping towards the fun ideas for your best friend’s farewell party: Everyone wants to make this goodbye moment fascinating for commemoration. Your Loving Best friend is also excited as you are for his/her new journey. Here are some fun ideas for the farewell party:

·        At your friend’s dream place

·        Going out farewell party

·        Farewell party on the beach

·        Indoor games

·        At restaurant

·        A magic show

·        At cinema

 

Let’s get into the detail for more clarity on your fun ideas! ;)

·        At your friend’s dream place: This farewell party is for your friend so, it’s a great idea to surprise them. Choose their favorite place to celebrate the farewell party.

 They are going to remember this for a lifetime with great smiles on their face. This idea can add more excitement and enjoyment to your best friend’s farewell party.    

 

·        Going Out Farewell Party: Plan for some outings, a picnic, some joy land rides, and visit history and science museums to have fun.

 

It depends on your friend’s taste and how they enjoy it, as you know this better than me or anyone else.

 

 

·        Farewell Party on Beach: Planning a farewell party on the beach is always a good idea, as Beach is a place where you also encounter nature, and nature refreshes you so well.

 

You can play various games there to make the farewell more energizing. Staring at the water for a long time on the beach is the most beautiful thing you can ever do.

 

·        Indoor Games: You can play indoor games with your friends at a farewell party like chess, Ludo, or hide and seek (if you like it, anyway).

 

More examples are Chair dance, trivia quizzes, treasure hunt sardines and book betting. Explore how to play these: Fun activities for a farewell party. Thank me Later!J

 

·        At Restaurant: Choose your best friend’s favorite restaurant for their favorite food. There are many foody people who like to go with the celebrations by having their favorite meal at favorite restaurant.

 

So, it’s the best idea for your friend’s farewell party if they are foody. Make their taste buds yummy by the chance on this occasion.  

 

·        A magic show: Learn some magic tricks to surprise your friend. Be a Magician for your friend. This one is a unique idea. We don’t have magic shows normally in our events like parties.

 

Play magic tricks and enjoy up to the limit. Also, you can pick funny titles for friends at a farewell party in a magic show.

 

·        At the Cinema: Watch the latest and favorite movie with your friends!  And enjoy J

 

Conclusion: I would like to end with this beautiful quote “Life is short, so live every moment you get and be merry” – Fatimah. Try out these best ideas for a farewell party and enjoy it to the fullest. 

Thank you J

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LifeStyle & Environment
5 Tips for Managing Your Personal Finances

Managing your personal finances can be a daunting task, especially if you're not sure where to start. Here are a few tips to help you get on track and take control of your money:

  1. Make a budget: 

The first step to managing your finances is to know where your money is going. Start by tracking your spending for a few weeks to see where your money is going. Then, create a budget that outlines your income and expenses. Be sure to include all of your fixed expenses (like rent and utilities) as well as your variable expenses (like groceries and entertainment).

  1. Save for the future: 

It's important to save for the future, whether it's for a down payment on a house, an emergency fund, or your retirement. Start by setting aside a small amount each month, and gradually increase it as you get comfortable.

  1. Pay off debt: 

If you have high-interest debt, it's important to pay it off as soon as possible. Consider consolidating your debt or speaking with a financial advisor to find the best repayment plan for you.

  1. Invest wisely: 

If you have some extra money to invest, be sure to do your research and choose investments that align with your financial goals and risk tolerance.

  1. Seek professional advice: 

If you're not sure where to start or have questions about your financial situation, don't be afraid to seek out professional advice. A financial advisor can help you create a plan that meets your unique needs and goals.

Remember, managing your personal finances is all about making a plan and sticking to it. By following these tips and seeking out professional advice when needed, you can take control of your money and work towards a brighter financial future.

Don't be afraid to ask for help or make changes to your budget as needed – the most important thing is to find a plan that works for you and your financial goals.

 

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LifeStyle & Environment
5 Steps to Protect Yourself from Winter Smog

Have you witnessed a hazy sky? If you're in Pakistan, you indeed haven't seen a clear sky by the end of October. You get it right. It'sIt's SMOG season. The issue is getting worse with every passing year.


About 90% of the world's population is breathing air that is not meeting the WHO guidelines. The issue of smog is more common in build-up cities. Two of the cities of Pakistan are among the top ten polluted cities in the world. So, the air quality index (AQI) of big cities is relatively high. However, smog is an issue in the whole nation that gets worst in winter. 

Smog leads to multiple health issues, such as respiratory illnesses, increasing heart issues, and skin and eye diseases. This article will give you a brief overview of smog and how you can protect yourself. 

So without further ado, let's get into the topic.

What is smog?


By the name, you can indicate it's a mixture of smoke and fog. But you might have witnessed smog on days when there is no fog. The air pollutants react in the lower atmosphere in sunlight, forming a blanket of haze. 

However, the air pollutants in winter usually don'tdon't get dispersed, resulting in smog throughout the season. Officially we can replace "Cold season" with "Smog season" in Pakistan. Well, who can deny this?

You might think you can do nothing to avoid the air you breathe. But there are a few ways to protect yourself from smog'ssmog's ill effects.

Stay updated


Smog has become an environmental issue throughout the year. So, you must check the AQI of your area and plan your activities accordingly. Further, staying up-to-date helps you to keep your safety kit, such as mask, glasses, and inhaler (in case you're asthmatic), to avoid any inconvenience.

Reduce your exposure


Multiple pollutants are released into the atmosphere each day. Name it Greenhouse gases, PAHs, PCBs, POPs, and anything you can imagine. The first thing is to reduce your exposure because you inhale them directly as they stay in the air for a long time. 
You might have observed a peculiar smell in winter. That are stagnant pollutants. So, try to stay at home as much as you can. 

However, if you're a student or someone who can't limit exposure to the outside, explore other ways.

Cover your face


Breathing polluted air affects the lungs and makes it difficult to breathe. Besides this, it affects the upper respiratory system. It is advisable to wear a mask to avoid being directly exposed to polluted air.
Pollutants in the air often cause eye irritation, inflammation, and left dry eyes. Therefore, it is advisable to wear an eye protection mask or glasses. 

Stay hydrated


Water detoxifies your body. It flushes out harmful chemicals excessively. So, try to stay hydrated. Consuming fruit and vegetable juices would be the cherry on top, as they're good for gut health.


Add Green to your house

We mostly stay indoors, thinking we are safe from outdoor pollution. However, Indoor air is often getting impure from dust and chemicals. Plants accumulate pollutants and keep indoor air clean. Therefore, make your home a little greener. 

Takeaway


Smog is the most significant environmental issue in Pakistan. It causes the majority to get ill such as runny nose, tightness in the chest, and eye inflammation. Take the above-mentioned preventive measures to keep yourself and your family healthy. Besides this, learn how you can improve your footprint to avoid the smog episode next winter. 

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LifeStyle & Environment
Best Clothing Racks Under $50

Best Clothing Racks Under $50

Are you living in a small room and facing difficulties in organizing your closet? If yes, then this article can help you overcome this problem. Keep on reading to find the best clothing racks under $50 on Amazon.

 

Which are budget-friendly clothing racks? Which racks should best for your room? Which are the affordable clothing racks on amazon? So, check out the list below to say goodbye to messy rooms and less space.

 

Top picks

1: IRIS USA height adjustment clothing rack

↓ Jump to review

2: Whitmor Foldable clothing rack

↓ Jump to review

3: Organize It All Garment Rack with 2 tier Shelves, Black

↓ Jump to review

4: Doshisha Hanger Racks

↓ Jump to review

 

Are clothing racks really helpful?

Yes, clothing racks are very helpful in daily life. International students face the problem of limited wardrobe space. So, the racks with wheels and the foldable feature can solve their problems. In the morning, the office people don't have much time to open all wardrobes and decide what to wear. Slim-designed clothing racks with an attractive look can help them to save time.

 

Moreover, every person whose living space is small can use these to hang some clothes which are extra from their closet. Clothing racks keep your clothes wrinkles-free just by taking up a small amount of space. Most fashion retailers use these to display their garments and it is the best way to present stocks. Let's review some budget-friendly clothing racks;

 

1: IRIS USA height adjustment clothing rack

This metal rack designed beautifully with double rod wheel to store the clothes. The best thing about this rack is that we can place it anywhere in the room. The extra space at the end is perfect for storing shoes and other accessories. It is one of the affordable clothing racks on amazon.

 

Pros;

▪ Sturdy base

▪ Low pricing

▪ Lightweight

▪ Maneuverability

Cons;

▪ Wheels don't stay on properly

▪ can't hold many clothes

 

 

2: Whitmor Foldable Garment Rack

It is a foldable clothing rack with adjustable height. So, it is perfect for hanging oversized clothes and coats. Also, this rack is a budget-friendly clothing rack hence everyone can buy it. It is helpful in situations where you've more clothes and less space in your closet. 

 

Pros;

▪ Good quality

▪ Lightweight

▪ Affordable price

▪ Transport-friendly

Cons;

▪ Too large

 

3: Organize It All Garment Rack with 2 Tier Shelves, Black

This rack consists of 1 bar for hanging, 2 tiers of shelving, and 2 outer hooks for hanging accessories. This is one of the best clothing racks under $50 that are also affordable clothing racks on Amazon. Moreover, its slim design allows you to place it anywhere in a small room.

 

Pros;

▪ Lightweight

▪ Slim design

▪ Outer hooks

▪ Shelves

Cons;

▪ Only a few clothes can be hanged

 

4: Doshisha Hanger Racks

Doshisha hanger rack, designed modernly in white and black color and assembly also. This is one of the best clothing racks under $50. It has touch buttons to lift rods up and down that allow you to hang small-sized clothes as well as oversized clothes. It is also best because of its load capacity.

 

Pros;

▪ Button-type lift function

▪ Load capacity

▪ Long and short clothes can be hung

Cons;

▪ takes up more space

▪ Assembly required

 

Buying guide:

Invest your money on the budget-friendly clothing racks that worth your need. But how? This buying guide can help you in right way. While choosing clothing racks, always go for a rack that has a heavy duty. The reason behind it is, they can support a lot of weight. In addition, some racks have wheels that allow you to move them anywhere easily.

Racks with shelves are also good to carry accessories. So, it would be worth spending money on these types of racks. Rack sizes vary between data centers and divided into full, half and quarter racks typically between 42U and 47U. Check your budget that what is your afford range. Also, check your storage usage to determine which rack you need.

 

Conclusion:

In brief, we have discussed the best clothing racks under $50. I've listed clothing racks, their features, their pros and cons, prices, and buying guides also. Now it's up to you which rack is suitable for you if you have a small room. And if you have a large room and you need to hang some of your clothes just so you don't have to open all the wardrobes when you're in a hurry.

 

This article is checked by "Grammarly" and "Duplichecker".

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LifeStyle & Environment
“Best Bean Bags Under 50$”

We can relate to how useful bean bags are in all stages of life. From kids to adults, and to working individuals bean bags; and chairs are efficient in improving posture while you sit to work or relax. This is not a problem to find the best one as they are not only available on our doorstep, but also in varieties of colors, sizes, and designs.

The problem is that not everyone has the financial capability to afford the best bean that suits their requirements. Keeping in view this concern, here are some of the budget-friendly bags on Amazon.

Big Joe Classic Beanbag Smart Max

This is a high-quality, durable, and affordable bean bag under 50$. If you looking for a reasonable bean bag then go for the Big Joe Classic bean bag.  However, they are easy to be cleaned but they need to be filled again after some use. This is no doubt an additional expense that you were trying to avoid at the start. If you are thinking about buying it then you should know the following things about it

Features

Big Joe Classic Beanbag Smart Max is available in a variety of colors ranging from spicy lime, and limo black to pink passion, radiant orchid, red, and sapphire. It is made up of Smart Max material and filled with stainless steel. Moreover, the plastic used is 100% Polyester.

Pros

·         Comfy spots for kids, most probably the best bean bags for living rooms

·         A convenient handle designed with it makes it easy to carry from one place to another

·         It is budget-friendly and high-quality

·         It is easy to clean, all thanks to its durable and strain-resistant Smart Max material.

Cons

·         Convenient for kids but not adults

·         Need extra filling after some months as the fabric stretches eventually

·         Additional expense on fillings

 

Stuffed Animal Storage Bean Bag Chair 

Being a parent is hard and the most difficult task is to have your and your child’s room organized. The inexpensive yet excellent stuffed animal storage bean chair is all you need. This product is one of the best bean bags for living rooms. It acquires less space, but stores most of the stuff and turns into a comfortable chair to sit and relax.

 

Features

Stuffed Animal Storage Bean Bag Chair is available in a variety of colors including Stripe-3. The material used in this bag is cotton and polyester fiber fabric.

Pros

·         Softer and comfier

·         It has a large storage capacity. It can hold stuffed animals, giant toys, cushions, and blankets

·         Clever design that creates a mountain of clutter into a chair with a backrest.

·         Suitable for both adults and kids

Cons

·         Hard to shape

·         Not suitable for sitting in the long run as the material wears out with time

 

Big Joe Milano Beanbag Chair

Give your room a stylish and comfy look with this reasonable Big Joe Milano Beanbag Chair. It is giving your room a lavish look with less input of money.

Features

This bean bag chair has variations of colors starting from limo black, caramel Montana, cement blazer, and cobalt to grey shag fur and woodland camo. Its unique colors are supported with different styles including Milano with the vibe, kids Milano to outdoor Milano. The pattern of this product is solid and the material used is fabric which is filled with form to give it a stylish look.

Pros

·         Soft, comfortable and perfect for outdoor use

·         Bottom is designed in a way that makes it easy to drain water

·         A solid handle to move it easily

·         Double stitched for extra safety and more sustainability

·         It is perfectly filled with lightweight beans for a perfect sitting experience

Cons

·         It has to be refilled after usage

·         It gets out of shape and needs to be adjusted

 

Buying Guide

If you have never bought a bean bag before and you are looking forward to it. Here is a list of things that you should check while going shopping

·         Make sure about the quality of the bag. Is it worth the money you will pay?

·         Check the size whether it is small enough for kids or big enough for adults.

·         How many colors are styles are available for that particular bean bag?

·         Does The style and color match the interior of your room or not?

·         The price of the bean bag supports your budget.

·         Examine by sitting on it to see if you are comfortable in it.

·         Carefully look for any hidden cuts or damages in the product.

·         How long the product will last?

 

Conclusion

These are the budget-friendly bean bags on Amazon that provides a good experience while sitting. They have been of great use for both kids and adults. If you are interested in purchasing modest bean bags for your house then do check these out!

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LifeStyle & Environment
8 Easy and Quick Tips to Make Your Kitchen More Organized

The kitchen is the most crucial place in any household. This place needs to be clean and organized. It is such a hassle to not find the items you are looking for in the first place. Then, put everything back after cooking, when you are aware deep down that this will not stay the same after some time.

This panic needs to end as you already have a lot on your back. You cannot stress about the place that needs to be your comfort zone.

 

Benefits Of an Organized Kitchen

Nothing feels better than having a neat and well-organized kitchen. No matter how undisciplined or untidy you are, you still want your kitchen that way. And why not!

An organized kitchen not only gives you a calm look but also has its own perks. I will list a few of them to make you realize what grateful things you are missing out

  • ·         Kitchen organized in a way that all sharp and dangerous things are out of reach. This serves the safety purpose for the little kids who love to play with things other than their own toys.
  • ·         All useless items are out of your kitchen, and now you have free space to experiment.
  • ·         You will save a lot of time for other efficient things like meal planning and quick grocery.
  • ·         Cooking is neither stressful nor done in panic, but it’s fun now. You won’t realize when you started loving cooking.
  • ·         You get rid of re-buying the stuff again because you couldn’t find it in your kitchen.
  • ·         Your daily use of utensils and materials is easily accessible. You will be aware of when you need to go grocery shopping.
  • ·         You will be more productive as it is painless to work in the places you like.

 

8 Tips to Make Your Kitchen More Organized

1.   Compute the most used item in your kitchen

We get attracted to a lot of kitchen stuff during shopping. But some are not as useful and are just a waste of space. Prioritize the most used item and get rid of the rest.

Filter the everyday things and place them in the chosen area that is easy to reach. Just imagine, you don’t have to rush to find things while cooking, and you had a long day as well. A little time and effort at the start save a lot afterward.

2.   Make partitions in the drawer

A crowded drawer is a headache especially when you have to find that one thing. It is quite relatable as this problem is not only in kitchens but in every other room. If you are tired of this mess then go for partitions within a drawer.

You can either purchase a modular drawer organizer or do your own 5-minute craft. Cardboards are a suitable and reasonable mode for partitions.

3.   Split your plastic containers

This is not a mystery that your kitchen has an army of containers that is hard to handle. The best tip is to split the containers based on their sizes. Place them at a convenient place in clear bins and grab them when required. It will save you from a lot of chaos.

 

4.   Clean out your fridge and add transparent bins

Thoroughly clean your fridge and clear out the rotten and expired stuff that has been lying there for ages. Use transparent bins for your grocery and other eatables. This will have two perks

  • ·         Your fridge will look presentable.
  • ·         You will easily trace things as you are aware of which container it belongs to.

 

5.   Use a rolling cart and hanging pot rack

If your kitchen is small and no matter how organized you are, still you are out of space. Then the rolling card is your savior. It will adjust a lot of your utensils and acquire a little space. Moreover, hanging a pot rack in your kitchen saves space and gives an orderly look.

 

6.   Go for open shelving

Open shelving not only gives an aesthetic look to your kitchen but is also very convenient. You can trace things easily when they are in front of your eyes.

 

7.   Choose transparent storage containers

Storage containers can be of any color yet transparent containers fit best if you are going for an aesthetic look.

 

8.   Use dry-erase board

You face this trouble quite a lot where you can’t track the things that are getting short in your kitchen. We know how it feels to spend hours shopping, only to find out days later that you forget something. You made a whole list but you didn’t remember that you are short of cheese slides.

 This can be avoided if you record everything as soon as you find out. Therefore, select a suitable-sized board and attach it to a specific place in your kitchen where it looks good. So that productivity and presentability go side by side.

 

Conclusion

Some useful tips can help you make your own organized kitchen. Surely, the kitchen is your favorite place. You would definitely want to relax there with headphones and a coffee mug.

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LifeStyle & Environment
5 Best Gift Ideas For Women

Women are naturally more emotional than men. So, little things, like praising their efforts, make them feel special and valued. However, if you want to express your gratitude even more, give gifts, especially something they would accept, appreciate, and use.

To choose such a present, consider the personality and potential wish list of the recipient. Now, both these aspects are unique for every woman so you can’t make a one-size-fits-all list. However, here are 5 ideas that most ladies appreciate!

1.   Abaya

If the personality of a woman is religious and she loves to cover herself up completely, an abaya will be your best decision. If you want to make your present better, go for hijab accessories. By adding these, the gift will be completed. This type of present to such a girl can also leave a respectful impression. According to my opinion and experience, your gift will be loved.

2.   Scarf

If a woman loves covering her head and wearing hijabs, you should go for a scarf. To make your gift look complete, you should add a shawl. The combination of a scarf with a shawl is always in fashion. Also, such gifts are always considered meaningful, respectful, and valuable to women.

3.   Apparels

Naturally, women are fond of making their dress collections very unique and aesthetic. For those who are always curious to upgrade their wardrobe, a beautiful dress will be appreciated. You can go either for a decent and trendy kurta and a trouser or something traditional, like a frock and Patiala shalwar.

4.   Makeup & Jewelry

Makeup and jewelry are some more things that can make a woman happy. However, women’s choices can differ in this regard. Some may like makeup only while others may just like jewelry. However, some women are fond of both. So, a duo of both is recommended for them.

In jewelry, on the traditional side, the fancy multicolor bangles or bracelets are much praised. While for casual wear, decent yet elegant bracelets, wristwatches, or rings are preferred. As per makeup, lipsticks, a set of brushes, or a beautiful kit consisting of eyeshadows, blushes, and contours are suggested.

5.   Handbag & Shoes

Handbags and shoes can be universal gifts as it enhances the beauty of an outfit. Also, women are fond of handbags with matching shoes. So, if you are still confused about choosing a gift, go for this duo. This one will definitely be admired.

Conclusion

Consequently, choosing the right gift is difficult but not impossible. However, to make this difficult task easy, you’ve to just observe some necessary things like preferences, personality, and wish list. After making such observations, you can easily decide the gift that would be applauded.

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LifeStyle & Environment
How to Pick Dog Ticks

“A tick again, ugh!” Dog owners might know this phrase well. If you are a dog owner too, you are very likely to come across this situation. Relax! There is nothing to worry about (I am kidding, it can cause problems).

We should be considerate of our dogs' health, all the times. But when it comes to ticks, especially on the times after outdoor recreation. Woods, grasslands and green heaths are home to these creepy crawlies. And they are always interested in our innocent dogs. Who would refuse such a warm and furry host? Not ticks, at least. 

But no worries! You can remove these ticks very easily yourselves. Be attentive, because ticks can cause infection and pass diseases within 24-36 hours. So make sure to check your pet every day. You can examine them by combing the fur with your hands. Noticed a bump? Not a good sign. Part the hair and observe deeply. 

The ticks are, in most cases, found on toes, around the neck, in or around ears or under leg and arms. The hidden areas! They attach their head with the skin and suck the blood of dogs. Oh, how cruel! If not removed, they can cause infections and diseases like Lyme disease and Rocky mountain disease. So let's see how to remove them before it's too late.

Get Your Gloves

Of course, you don’t want to do it right away with your hands. Any latex or rubber gloves would be a great choice. Ticks are infectious and it's not suitable to not wear any disposable or other gloves.

Get the Tweezer/Tick Removing Tool

Tweezers are easily available and handy tools. Also, there is specialized equipment in the market for the cause. Get your pet in a calm position. You have to  grab the tick from the part closest to the skin of the dog. Then, pull the tweezer upward with steady pressure. Have patience and avoid pulling hard.

 Don’t twist or crush it! Also, don’t push pressure on the abdomen. It might kill the tick right there, in unwanted means. This would lead to the release of toxins inside the dog. We don’t want that! If the head remains inside, don't worry. This might be expelled by the body itself. You can also see the vet if the dog shows any symptoms.

Sanitize the Site of Bite

The head of the tick was dug in the skin, which needs to be sanitized now. Wash the area with an antiseptic and dab with an antibiotic. The infections and germs would be killed off. The used tools also need some soapy water or an antiseptic wash!

Get Rid of the Tick

The bug might attack host in the next 36 hours too. The best way is to take isopropyl alcohol in a plastic bag or a jar with a lid. Put the tick in it and set aside. It can be shown to vet or thrown away.

Keep an Eye on Your Dog

Make sure to stay attentive for the next few weeks. If your dog shows lethargy or any other pathological symptoms, go straight to the vet. The infections can show up even after weeks.

 

Ticks are not as big an issue if handled with care. And if not, these tiny creatures can cause huge problems. So take good care of your four-legged ones!

 

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LifeStyle & Environment
The Best Office Organizers Under 20$

The Best Office Organizers Under 20$

Does your office desk remain messy all day? If yes then it means you do not have proper office organizing tools. There are different varieties of organizers available on the market, but sometimes it becomes difficult to choose the best one. Some of them are very expensive, while others that are cheap are low quality. So, finding an affordable organizer for office is an overwhelming task. 

If you want to organize your office, but you’re on a budget and want high-quality products at a minimum price, we have got your back. Our experts created a list of appropriate and budget-friendly office organizers for you. You can check them out one by one and see which one suits your needs the best.

3 Best Organizers For Office Under 20$

Here is a list of one of the best organizers that are getting popular on the market:

  1. DecoBros Desk Supplies Organizer Caddy

The DecoBros desk organizer is highly portable. It is specifically used for organizing pencils and pens. However, it has different compartments where you can keep other accessories as well. These include notes, staples, and paper pins. It is very cheap.

 

Features

  • Design and Structure 

The structure of this organizer is extremely compact. Moreover, it is made of a tough metal material. So, it takes very little space, but it's sturdy enough to hold a lot of stuff. As far as its design is concerned, it is a simple yet stylish mesh organizer. 

  • Compartments 

This is one of the best organizers for office that has a high storage capacity. A lot of office organizers don't have much space to put stationery. However, this one is divided into five compartments. Furthermore, it has two lower compartments to hold small clips or other office supplies. 

  • Size

The deco desk organizer is very lightweight and weighs only 1.32 pounds. Its measurements are 9.6 x 4.7 x 4.3 inches. So, you can easily keep pens in it. Moreover, the small drawer holds approximately 2.5" x 3" sticky notes. 

Pros

  1. It is one of the budget-friendly office organizers. 

  2. It is lightweight and portable. 

  3. It is in a fashionable black color. 

  4. It has high storage capacity. 

Cons

  1. It can not hold files and business cards. 

  2. It can rust if exposed to moisture

 

  1. Greenco Mesh Office Supplies Desk Organizer Caddy

At a minimum cost, the Greenco organizer is one of the best affordable organizers for office. From office files, letters, and business cards to office stationery, it can carry everything. If you want something to arrange your documents, in that case, it's an appropriate choice. 

 

Features

  • Durable Structure

The Greenco mesh caddy is very durable compared to other organizers available on the market. It doesn't break even after you throw it down. The reason is that it's made of steel wire with a reinforced metal material. Both these made the assembler scratch-resistant. 

  • Sleek Design

This desktop caddy has a gleaming, adaptable appearance. The black finish of epoxy makes it a perfect arranger. So, it fits into every office decor. Therefore, you can put it in any office room you want.

  • All-in-one Organizer 

To make your office desk look assembled and clean, you should purchase this all-rounder. It comprises a total of five compartments. One large section is for arranging files, while a small one is for arranging notes. Moreover, there is a mini sliding drawer in it. So, you can put other small office supplies in it. 

Pros

  1. It is one of the best office organizers.

  2. It can carry files. 

  3. It is scratch resistant. 

  4. It has a compact design. 

Cons

  1. It can be a bit small for some things.

  2. Blu Monaco Wooden Mail Organizer-3-Tier Desk Organizer

Do you want an organizer that matches your wooden office decor? In that case, this light pink 2-in-1 mail and desk assembler is a perfect purchase. Its unique composition will help get you rid of your daily office clutter. It costs only a few dollars. 

Features

  • Pink Wooden Finish

This cute organizer is made with reliable wood material. With its antique and strong arrangement, it has been made to last with high quality. The pink finish on the assembler makes it look great everywhere. 

  • Three Tiered Design

Don't put your important files in a drawer, instead arrange them in this versatile file folder. This organizer comes with three tiers for assembling your junk mail, letters, and pens. It consists of a total of five compartments. Three of them are in the first tier, while the other two are in the second and third tiers. 

  • Elegant Design And Size 

Organize your office desk clutter in style with this stylish rusty light pink organizer. With dimensions of about 12.25 x 4.75 x 7 inches, it is one of the more budget-friendly office organizers. 

Pros 

  1. It has a perfect size. 

  2. It doesn't rust. 

  3. It is strong and sturdy.

  4. It is lightweight.

Cons

  1. The paint on it may get chipped.

  2. Some people find it delicate. 

Buying Guide

The desk organizer helps you declutter your office every day. Several organizers are available on the market. However, choosing the right one might be confusing. To assist you in purchasing, we have highlighted some factors that you should consider before buying:

  • Size

Before purchasing any organizer you should know which size you want. Check the available space and shape in the office. A large organizer that can keep all the stationery and documents would be a good choice. Therefore, you can choose a Greenco mesh organizer for your office. It's only 5 inches tall and weighs just 1.17 pounds. 

  • Storage 

The second most important thing that you should look for while buying an organizer is its storage capacity. A good caddy can hold a lot of stuff in a small amount of space. So, check the storage capacity of organizers, according to your need, before purchasing. If you want an office organizer that can store everything, then the Blu Monaco wooden organizer is perfect for you. 

  • Cost

Finding the appropriate office organizer at an affordable price is the best option to get rid of your daily stuff. Many large organizers are expensive. However, many of them are cheap. Therefore, if you want one of the more affordable organizers for office, buy a DecoBros desk organizer for just a few dollars.

Summary

In short, if you are overwhelmed by your office mess, purchase one of the best organizers for offices listed above. All of them are affordable and high quality. However, you can buy and check which one is best for you. 

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LifeStyle & Environment
skills you should learn for personal and professional life

                                                        Skills you should learn for personal and professional life:
Personal and professional skills are very important in anyone’s life. If we manage to improve our these skills, life will be easier for us in every way. Skills are important to achieve your personal and professional goal.
• 5 skills you should learn for development in personal life:
1• Communication
2• Problem-solving
3• Organization
4• Confidence
5• Adaptabality
These are some basic but self grooming skills for everyone.
1: Communication:
Communication is important skill for a personal development. If we know how to communicate to everyone then this is very useful for us because communication includes your speaking,writing and listening ability. If we have these skills it will be easy to understand the feelings of others and what others are saying and we can also tell our ideas to them. Always use positive tone to communicate with everyone. Because it will leave a positive impression on other’s. Communication is basic key for your life to be active . 
2: Problem-solving:
This skill is your ability to face the unexpected situation. If you have this skill then you can handle every challenging situation easily. Being a problem solver is very useful skill for you. Good problem solvers can stay calm when they encounter obstacles and assess all their option to find the solution.
3: Organization:
Organization plays very important role in your life. This skill includes how you plan your every work or schedule,also how you maintain everything around you: your cupboard your room everything related to you. It also includes your physical and digital spaces as well as your ability to plan, schedule and prioritize . Good organization can help to save your time, and improve efficiency.
4: Confidence Or Self-confidence:
If you have self-confidence then nothing is going to happen wrong in your life. Because confidence is  ability to assure yourself . confidence is the belief in your abilities , action and decisions. If you have confidence in yourself , you might be more likely to pursue  ambitious goals,try new things and believe you can succeed.
5: Adaptabality:
It’s the ability to adjust with anything or anyone very quickly. People who are adjusting often get to meet many people but can handle everything well. People who handle change well often get along with a personalities and thrive in any environment. They can also remain calm in surprising situation.
• 5 skills you should learn for development in professional life:
1• Be an active listener
2• Work well with others
3• Organization
4• Leadership
5• Problem solver
These are some skill that we all need to improve our professional life.
1: Be an active listener:
Being an active listener is good and helpful skill in your professional life. If you’re doing a job and you are an active listener then you can concentrate on understanding everything others are saying and you can remember this information and respond well.
2: Work well with others:
If you are working, it’s necessary to behave well with your co workers. Because having a positive attitude helps you to perform better in your job , your attitude matters the most in your professional as well as personal life. Raise your social skills to build relationships with colleagues, clients and costumers.
3: Organization:
If you want to get a lot of work done in limited time then plan out task’s so you can complete them quickly and easily . Prioritize the important work if you are handling more than one. This skill will make you well organized.
4: Leadership:
Leadership is important skill in one’s professional life. Because if you have confidence to lead then it’s a good spirit in you. Because having a leadership mind need many years of practice that is not easy at all. But this skill is going to do much for you in your professional life. 
5; Problem solver:
In the case of professional skills, problem solving nature is very helpful for you and everyone around you because everyone who has problem solver mind, always stays calm in shocking situation and also there is always so much problem in Career to be solve and one who can slove problem effectively always do good in teamwork.
Why these skills are important?
These skills are important to:
• Achieve personal and professional goal.
• Advance in your career.
• Improve your strengths and career.
• Better yourself.
Conclusion:
So this is the over view, on professional as well as personal life skills. This may help you in your life and these skills improve your life . Also everyone have their own kind of skills naturally so don’t try to be like someone else because you have to make your own identity through your skills and hardwork. That’s all that matter!

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LifeStyle & Environment
Tips To Reduce Your Caffeine Intake

Tips To Reduce Your Caffeine Intake:-

What Happens To Your Body When You Quit Drinking Coffee

Introduction:

Firstly, we are talking about caffeine which is the stimulant that we founded in our tea, chocolate, coffee, and sodas. It is a bitter and white substance. We founded caffeine is naturally in a round of about 60 plants, like tea leaves, cocoa pods, coffee beans, and many more. It has no taste.  Billions of People have become dependent on it even though they can’t start their day without having a mug of coffee or tea. After getting this they will do their work. In nutrition, there is no need for it. Caffeine is not an important part of our diet. We use many other nutritious products instead of it.

Why You Should Reduce Your Caffeine Intake:

We should reduce our caffeine intake to prevent many diseases. It has no nutritional value on it’s own. Daily intake of caffeine is not good for our health because  It increases the risk of many diseases like headache, chest pain, heart problems, anxiety, bad adrenaline, bone problem, raise blood pressure, rapid shallow breathing,  disturbs nervous system, and even death.  A high dosage of it also makes us addicted.

Side Effects of Caffeine:

    Ø  Heart Conditions;

Caffeine can cause many heart problems. It causes irregular heartbeats. Sensitive people can’t tolerate this.

Ø  Diabetes;

People also add sugar to caffeinated products which are injurious for sugar patients, especially when they take in a large amount.

Ø  Epilepsy;

These people should avoid using caffeine in high amounts. In a low amount, it will be reliable.

Ø  Loss Of Bladder Control;

Caffeine can increase the frequency of urination and the urge to urinate. It can worsen the urinary system.

Ø  Weak Bones;

Caffeine can weaken the bones. It removes calcium from bones and is flushed out in the urine. If you have any bone problems then you should take a very low amount of caffeine.

Ø  Irritable Bowel Syndrome;

When caffeine is taken in large amounts it causes the worst type of diarrhea in people. These people should reduce the amount of caffeine.

 

Effects Of Caffeine On Body:

·         It has many effects on our body;

·         It directly affects on Central nervous system and makes you more active and feels energetic.

·         It interferes with the absorption and distortion of calcium in the body.

·         It increases blood pressure.

Some Ways To Reduce Our Caffeine Intake:

I’m giving you tips one by one. Here are the following:

      1.       Knowing about the ingredients of products:

Firstly, we must read the ingredients that should be written on the packaging. If caffeine is included in it then we should avoid this product. In many drinks, caffeine is present so we should take care of ourselves and keep away from them. Coffee, sodas, soft drink, and many more others are fully loaded with caffeine.

    2. Make steps to eat:

 Plan your diet in stages. Eat step by step. So, in the first step, you eat what you want to. If you drink two cups of coffee a day then you should take one cup a day on the next day. Then, on the next day, you should take half of a cup. Like this, you should gradually decrease the high dose of caffeine that you intake in a day. By taking step by step one day you will minimize it and get rid of this addiction.

3.    Use alternatives:

Find the nutritional products and exchange them with caffeinated products. For example, if we take a cup of coffee in the morning then we should give up this one and develop a habit to intake a cup of green tea, because it is healthy and caffeine free.

4.   Try decaf:

If you can not survive without taking a caffeinated drink then you should try decaf beverages. It would less harmful than fully caffeinated one. In this beverage amount of caffeine is very low. This mostly included salts, organic solvents, water, and carbohydrates.

5.   Order in smaller amounts:

Sometimes, if we can’t restrain from coffee then we should order smaller cups of coffee instead of larger one’s. This helps us to keep caffeine in moderate quantities and time by time reduce it in our body.

Conclusion:

In short term, if you think that caffeine is a big part of your diet, then taking it away as a host of unpleasant effects. In this, we discuss how caffeine gradually affects our health. So, we have to take it within limits. Firstly you should try alternative caffeine products because excess consumption of it produces serious health risks. The tips I told you above are the best ones so follow them to enjoy a good life. Get rid of caffeinated products because they give you energy on time but later it will cause anxiety, bad sleep, headache, etc. By following these tips you are safe  from all harmful diseases.

 

 

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LifeStyle & Environment
Most Innovative Room Lights on Amazon

Most Innovative Room Lights on Amazon

 

Lighting plays an important role in the ambiance and decoration of any room. It not only illuminates nooks, but it also affects moods. However, too many lights styles have made selection difficult. It’s hard to decide which option would be best for each space. So, it is necessary to keep these factors in mind while choosing lights for a room. This article will help you notice those aspects. Plus, we have filtered the best room lights available on Amazon to give your room multiple lights and a glamorous vibe.

 

1. Budget-Friendly String Lights on Amazon

 

There are tons of string lights in the market but we are looking for budget-friendly string lights on Amazon which can also give a fancy vibe. So here we go:

 

LuxLumi Diamond String Lights:

These beautiful 20 LED lights are copper wire caged. It has a diamond shape which is quite rhetorical from other string lights. With warm white color, it gives a vintage vibe. It can make any simple to modern event graceful and perfect for both indoors and outdoors. It emits a luminous, glowing light that complements any interior style. They are simply elegant and perfect for bedrooms, restaurants, living rooms, and weddings.

Pros:

1. It can be used in bedrooms, living rooms, tea parties, birthdays, thanksgiving, and weddings.

2. This is one of the budget-friendly string lights on Amazon.

3. It has two setting modes (flashing and still lights)

4. Produces less heat and preserves battery power

Cons:

None

 

2.  Glow Night Light:

Every bedroom has night lights, but the only problem is, that they remain turned on all night and create sleep disturbance. There should be something different that can sense the brightness and movement. So, here is a product that is 2 in 1:

 

Casper Sleep Glow Night Light

Glow Night Light is a white plastic product which detects a dark room. It automatically turns on. It reduces sleep suspension and increases light gradually when it sensors any movement nearby. And easily switches turn to dim light once you get back to your place. Its night light sensor automatically turns off when the light sensor detects any brightness

Pros:

1. Perfect for a night's sleep.

2. No one gets disturbed while sleeping.

3. It can be used in bedrooms, kitchens, hallways, and bathrooms.

Cons:

1. For indoor use only

2. This device should not come into contact with water.

 

3.  Best Strip Lights for Bedroom

 

Strip lights are a flexible form of light. It can make every corner of your home look classier. It can be stuck anywhere easily moreover it can be used as accent lighting. It gives a more powerful and vibrant color to your room.

 

RGB LED Lights

RGB LED multicolored lights can be controlled via App. They are Bluetooth adjustable and colors can be changed with music sync. It has 28 pre-programmed style modes which can boost up your party level. These are the best strip lights for bedroom because you can program the lights to turn on and off in response to the alarm. These lights are easy to control and color changing with a dimmable function. 

Pros:

1. Easy to handle and stick.

2. Level up your holidays and parties.

Cons:

Clean the surface before applying it on the wall to avoid short circuits.

 

4. Economical Luxury Chandelier

A chandelier is a space saver and much more than a light. It gives a vibe to work more and better. A pendant chandelier sounds pricey but is worth having one in the room.

 

Nordic Light Luxury Chandelier

These golden nordic light chandeliers have a lovely appearance and provide bright lighting for your home. It has acrylic iron material. As no bulbs are required, electricity and money remain to save. It is simple and easy to install and can be used in any place in the house.

Pros:

1. It is adjustable.

2. It saves electricity.

3. It can be used in kitchen, bedroom, living room and dining room.

4. Its working time is more than 50000 hours.

5. It can be installed in bars, exhibitions, entrance halls, galleries, bedrooms, living rooms, dining rooms, coffee shops, hotels, etc.

Cons:

None

 

5. Floor Lamps

Floor lamps are like jewels of the room. They can be moved around the room to adjust the lighting to suit your needs. It adds warmth to any picturesque setting. This floor magnifier lamp is a must-have for any elderly woman's home.

 

Multiflex LED Floor Magnifier Lamp

It is freestanding silver MultiFlex Floor Magnifier with a magnifying lens that measures 6 inches across. It has a 500-lumen ultra-bright light that allows you to see objects in high definition. And make magazines, newspapers, fly-tying, model painting and knitting more satisfying. Moreover, it is adjustable with 20,000 hours of LED life. It has 2 power options. 3D batteries or plug them into the wall.

Pros:

1. They emit less heat, so the duration of work can be extended.

2. 50 hours of wireless operation.

3. Adjustable light direction.

4. This COB LED never needs replacement due to its 500 lumens.

Cons:

None

 

6.  Affordable Gradient Lights

In amazon, you can find many strip lights or affordable gradient lights. They both are effective and give your surroundings a different charm and elegance. When you have no idea about lights and want some warmth in your place, buy gradient lights.

 

Gradient Signe Table Lamp

It is a smart home light with the easiest installation process. It can control lights with your voice via Alexa, and Google Assistant. It is for indoor usage with adjustable light and color changing feature. It also has a choice of 16 million colors of light.

Pros:

1. Lights can dim, brighten, dance, and change color according to music sync.

2. 10 lights in a room can be controlled at a time with the help of the Hue Bluetooth app.

3. It can be easily replaced from one space to another.

4. Super affordable gradient lights.

5. It has touch button and controlled voice system.

Cons:

None

 

Buying Guide:

Most people use Google for window shopping but do not buy products because of the high prices. Here, we'll go over a quick guide to the products mentioned so you can get the items you want while staying within your budget.

 

1. Size of Your Room: When purchasing lights, keep the size of your room in mind. As a result, you can shop accordingly.

2. Dimension: It is necessary to understand the product dimensions for it to fit in your room.

 

3.   Illuminiousity: Always consider the area for which you are purchasing the lights. First, look at how bright it is and how much area it will cover.

 

4.  Long lasting: Many brands mention their warranty years in their products. So, it is better to take chance on them.

5. Budget-friendly: The market is full of surprises. There is always something that fits i to your budget. If you don't find anything within your price range, keep looking. The prices we have mentioned above are friendly-budget. You can put them on your bucket list and thank us later.

6.                 Quality: It is something we all want. So, before buying anything make sure to check it’s long-lasting.

 

Conclusion:

Playing with luminosity and chromaticity allows you to create the perfect lighting for any space. With the right lights, the details of the room would be more highlighted as well as set the mood instantly. Now you know where to put which lamps, chandeliers, and best strip lights for the bedroom and how to better adjust them in your room to make it look more beautiful and vibrant.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Research Work

Website: www.amazon.com

 

 

 

 

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LifeStyle & Environment
Tips to Wake up Early Everyday

Tips to Wake up Early Everyday

Have you ever heard of a bird called the great Albatross? They are included in the largest seabirds. They live long and represent self-determination, loyalty, hope, power, and passion. The same is the case with morning people; they contain all of these qualities due to which they are called problem solvers, creative people, and great leaders. For night owls, it may sound challenging but waking up early does upgrade the quality of work and health.

So, let us give you some reasons as to why waking up early will make you happy and optimistic, and then give you some tips on how to achieve it!

Reasons to Wake up Early

There are plenty of reasons for getting up early in the morning and we will hit a few of them.

 

1.  You Eat Breakfast On Time

Night owls frequently skip breakfast, which causes mental, physical, and health issues. If you wake up early in the morning, you are more likely to eat breakfast on time and maintain your health. There isn't any hard push to proceed with your day.

Prepare your bed, make your favorite breakfast, lead yourself and make a to-do list. The list will make you responsible and focused, and that is how things will get done quicker than normal.

 

2.  Morning Exercise Builds Confidence

People are very concerned about losing weight these days. A load of work leaves them no time to take care of themselves so they begin to use medical and herbal remedies, unaware that these are only beneficial for a limited time. They are unaware that their bodies require exercise as well. Muscles get weakened as a result of less activity, and their daily tasks go slow. Morning exercise is far better than evening exercise. It helps your mental ability to grow, improve and expand. Waking up early puts you in the right position to complete tasks faster, and you begin to eliminate unworthy routines to stay healthy and feel pleasant the entire day.

3.  Self-Control

Getting up early is all about self-control as well as becoming more organized and disciplined. In the end, we all are given the same amount of time but we left our work for the evenings and tomorrows. When you choose to say no to your laziness and determine to be productive, you get self-control. You now understand how to perform tasks and manage time.

Tips to Wake Up Early

It is usually hard to wake up early if you are one of the lazy birds, let’s make you fly.

 

1.  Move Fast from Bedroom and Make Coffee

After waking up, it is necessary to move out of your bedroom as soon as possible, so you do not feel sleepy again. After having a glass of water, take a cup of coffee. It is a game changer for early risers even if you are already ready to go, still caffeine is recommended. If you like this tip, have a black coffee and turn the table.

 

2.  Have a Reason

Make sure you have a reason to wake up otherwise you will end up rolling in your blanket. Set your goal, whatever it is. If you don’t have one, you’ll always end up complaining. Alter your way of thinking. It is all about committing to yourself, if you can’t keep a promise to yourself, you cannot achieve anything.

 

3.  Avoid Cell-Phones At Night

Blue lights of cell phones can damage your sleep cycle. Melatonin production reduces by blue lights which affects your sleep and causes get dark circles. So, it is better not to be a night owl. According to research by Northwestern Medicine in the US, and the University of Surrey in the UK, “night owls” have a 10 percent higher risk of dying sooner than “larks”.

Therefore, enjoy the natural sleeping hours because your brain needs relaxation more than your Netflix seasons.

 

Conclusion

Getting up early in the morning develops good habits and enhances your working ability on all grounds. It is highly suggested to value your sleep to achieve better health and results. Change the way you think because you cannot reap the benefits if you have not worked on it, so waking up early in the morning brings order to your life

Skip being stressed night owl. Be an early bird, because early birds are healthier and happier than late birds. Be an Albatross; passionate, determined, and loyal to your word. Set goals; and lead.

 

 

 

 

Works Cited:

CALLINGHAM, F. (2022, August Saturday). Are you an early bird or a night owl? One may live longer than the other concludes study. Retrieved from EXPRESS: https://www.express.co.uk/life-style/health/1661084/how-to-live-longer-night-owls-may-die-earlier-than-early-morning-risers

 

 

 

 

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LifeStyle & Environment
Best Birthday Gift Ideas On A Budget!

Gift-giving is a symbol of love and appreciation. Birthday gifts, on the other hand, are special because people anticipate them. It is understood that everyone wishes to make a good impression on others by giving them something they like, need, or want. However, with the increase in Pakistan's GST, everything appears to be overpriced. 

When this is the case, sticking to your budget and making ends meet is critical. This is why we've compiled a list of classy goods for men and women to help you find the perfect gift. The list includes budget-friendly gifts that are creative, high-quality, and luxurious. Continue reading if you want to learn more about them.

How We Sought Birthday Gift Ideas On A Budget?

To come up with great gift ideas, we first set a budget. We decided not to go over 5000pkr as it seemed reasonable. However, the list includes items priced as low as 950 rupees and as high as 5000pkr. They are nevertheless all exceptional gifts that will astound you because of their value.

  1. We sought small businesses with products that were reasonable yet met the quality standards of huge companies.
  2. Furthermore, we searched every nook and cranny of our town for creative shops with an online presence. These shops sell items that would make a thoughtful gift for a loved one. Plus, you don't even have to go to the shop, so you’ll save fuel!
  3. DIY gift ideas, such as customizable baskets filled with small joys, are readily available on Instagram.

Affordable Birthday Gift Ideas 

The following are the best budget-friendly gift ideas. These items can be purchased for a friend, husband, wife, mother, mother-in-law, or anyone else. In fact, if you want, you can look into more products from that brand. So, let's dive in;

  1. Sugar Lip Scrub By Lush Organix

Is Available at Lushorganix.com for Rs.950 only.

This trio of lip scrubs is all you need to plump your lips; you won't need lip fillers. The scrubs are available in three flavors: 

  • Very Berry

  • Choco loco 

  • Cotton Candy 

They all taste as good as they sound. I purchased a pack of these Sugar Lip Scrubs by Lush Organix to gift to a friend, and they did a great job. They provide a natural pink color to your lips while also keeping them moisturized. The best part is that they come in nice packaging and are easier to wrap. When you're done with the scrubs, the small acrylic containers can be recycled for other purposes.

 

Features

  • 100% organic and chemical free

  • Smells great

  • Makes your lip soft and sweet

 

Pros 

  • Keep lips hydrated 
  • Cute little scrub containers
  • Removes dead cells

 

Cons

  • None
 

     2.  Hair Care Box By Kef

Is available at Kefpk.com for Rs.4250 only.

Girls enjoy taking care of their hair so that they can look their best at parties, weddings, and other social gatherings. In that case, giving her a box of haircare essentials would make her day. This Hair care box by Kef is a long-term hair solution to all of your problems because it contains beautiful silk goodies. 

Silk, as we all know, is excellent for hair. Silk pillowcases, scrunchies, bonnets, and scarves help to protect and reduce hair damage. Silk is a friction-free material, so there will be no pulling or snagging, leaving hair frizz-free.

Features

  • satin silk standard smoky black pillowcase

  • tresses care keratin hair mask

  • hair balancing shampoo

  • satin silk salmon pink bonnet 

  • champagne brown xl scrunchie

 

Pros

  • Keratin mask strengthens hair and reduces hair fall and dandruff
  • Shampoo in the kit is sulfate free and promotes hair growth
  • Silk pillowcase lets you glide your hair in all directions

 

Cons

  • A little expensive

 

   3.  Hairdressing Barber Kit By Dari Mooch

Available at Darimooch.com for Rs.1999 only

Daari Mooch is a premium men's grooming brand in Pakistan. They had a wide variety of men's cosmetics. However, the reason we chose a barber kit over all others is that in times like these, when contagious diseases like the Coronavirus are common, it is critical that we protect our loved ones.

Bringing your own barber kit will protect you from infection spread by other tools. As a result, this kit makes an excellent birthday gift for husbands, fathers, or brothers. Don't be shy to buy; they'll be grateful for your consideration.

 

Features

  • Pair of stylish scissors

  • A black comb

  • J2 steel razor

 

Pros

  • Premium steel keeps the blade from rusting
  • Using your own barber tools helps prevent the spread of contagious germs
  • It looks sleek 
  • All tools are secured in a leather pouch
  • Travel-friendly toolkit

 

Cons

  • Comb bristles are too short

 

  4. Main Anmol By Zanjabeel Bookstore

Available at Zanjabeel.com for Rs.2500 only

Main Anmol is Pakistan's best Urdu self-help book. It was written by our all-time favorite author, Nemra Ahmed. She has become a female youth icon. Her inspirational Instagram stories, innovative endeavors, and fictional Literature novels provide ample justification for gifting this book to someone in need.

Main Anmol discusses everything you need to know to change your life both inside and out. It thoroughly explains topics such as body shaming, people-pleasing, and self-esteem, among others. The book is intended to be read over the course of 30 days in order to digest the information and put it into action. You can give it to your mother, daughter, sister, or any other person who appreciates books as a gift.

 

Features

  • Hardcover book

  • Comes with a dairy called ‘Love Book’ 

Note: The purpose of the love book is to answer questions at the end of each chapter in order to identify your weaknesses and work on improving them.

 

Pros

  • A great addition to your bookshelf

 

Cons

  • Reading books have no disadvantages

 

   5.  Rainbow Crochet Kit From Ibrahim Store

Is available at IbrahimStore for Rs. 1000 only

As a macrame artist and my sister an embroiderer, I believe this would be an excellent gift for any girl who enjoys working with yarn. If not, you can always give it to your grandmother, mother, or mother-in-law. What's more, the kit makes two rainbows, so while your grandmother can keep one, you can ask her to grant you the other.

After all, what could be more precious than a handcrafted object by your beloved nano or dadu? Anyway, the kit is imported and I doubt there will ever be a Pakistani version. Ibrahim store sells yarns, ropes, and various imported and local tailoring materials. I can vouch for them because I've been a regular client for months.

Features

  • Yarn

  • Stuffing

  • Plastic Crochet Hook

  • Plastic Darning needle

  • Instruction manual

 

Pros

  • Creative and Fun
  • All colored yarns are available inside as shown on the box
  • Easy to make

 

Cons

  • As a gift, the receiver has to put effort to make it. 

 

  6. Britten Mini Accessory Box By JafferJees

Is available at jafferjees.com for Rs.2650 only.

This chic little box is the perfect size to fit all your miscellaneous accessories. A perfect traveling companion, you can gift this to a woman of any age and she’ll love it. The color black makes it look even more classy. The brand Jafferjee is known for its luxury bags and leatherwork. So, what’s the wait? 

Features

  • Leather Box

  • Snap button closure

  • Spacious for jewelry items

 

Pros

  • Very Chic
  • Travel-friendly

 

Cons

  • No dividers 
 

 

  7. Wrap It Up By Anum

Wrapping it up with a home-based gift shop owned and operated by Anum, a mother of three. She started this business during the quarantine period, and it did very well, contrary to her expectations. Clients request that she create customizable baskets of goodies within their budget and according to their preferences. She then collects everything, wraps all of it beautifully, and delivers it to their given address.

These baskets are little bundles of joy that make people happy. You can order it from her Instagram page. The basket in the picture is a winter gift she made for a client. Baskets can be personalized as birthday gifts for friends and family.

Features

  • Basket 

  • Bows, flowers, and other decor items

  • Goodies as per your liking

 

Pros

  • A distinctive gift
  • Completely customizable

 

Cons

  • Can be a little difficult to carry to a birthday party

 

Buying Guide

There are a few things to consider before purchasing a gift for someone. While price is one consideration, others include quality, reliability, and personal preference. Here's a quick look at it.

 

  • Value Outweighs Price

Always consider who you are purchasing a gift for. It makes no difference whether you can afford to buy a gift for your wealthy friend's birthday, your colleague, cousin, or whomever. It is advised to purchase it in accordance with the receiver's standards. That does not necessarily imply breaking the bank.

If you don't have money, you must have skills. Put them to good use by baking a cake for them, knitting something with your granny's yarns, or making a handmade card for them. If your friend is into books, look for an old edition of their favorite novel or make a handmade keychain. Something small, useful, and creative. Gifts made with thought are more appreciated than those purchased with money.

 

  • Quality Over Quantity

Do not get something inexpensive that will not last. Giving something that is flawed or improper makes a terrible impact. Don't even think about purchasing a copy. Try to find something that is both within your price range and of high quality.

Consider whether the person for whom you are purchasing a gift was looking to buy something. You may have noticed that their wallet was worn, their water bottle cracked, or anything else that was replaceable. See how pleased they would be to receive it if you were to buy it for them. Simply be more considerate, and don't stress too much—it's a gift, after all.

 

  • Make It Presentable

Just as the value of a brand can be determined by its packaging, the value of a gift can be determined by its wrapping. Be creative and wrap it nicely, or employ someone to do it if you're not decent at it. Don't forget to put it in a gift bag or somewhere safe until your birthday girl/boy receives it.

 

  • Don’t Go Overboard

Remember that you don't have to sacrifice your necessities to buy someone a gift. Anything small, thoughtful, and long-lasting would suffice. We don't exchange gifts to flex; it's a gesture of love and shall remain so. Therefore, observe then think, decide and buy.

Wrapping up

That concludes my list of birthday gifts on a budget. I hope you enjoyed my suggestions and put them to use. If you want more DIY birthday ideas, leave a comment down below. I'd love to make a list of those.

 

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LifeStyle & Environment
Items Every College-Girl Should Have In Her Bag!

Items Every College-Girl Should Have In Her Bag!

Whenever I plan to go somewhere I make my checklist two days before. So, if I do not have something, I can buy it. This habit actually developed when I was in college, And till date it helps me a lot.

I put a many things in my bag that my friends used to call it a “Doremon’s pocket”. There were always tons of ‘in case’ items in my bag and while writing this blog I am just smiling at those days. Let me give you a mini tour inside that Doremon’s pocket. It may help you make your own.

1.     Pen With Book

I know we can write anything on cellphone but when you write with your own hands, it stays in your memory for longer. Plus I always write family contacts in it so that if some unusual event happens, people can call my parents. Besides, nobody knows my cellphone’s password right?

2.     Medical Soap Paper

Along with the hygiene products, I always used to keep paper soap as they never disappoint wherever you are. It is an easy-to-carry product.

3.      Sweets and Biscuits

You will find friends where the sweets are, let me list yummy of them.

1.      Imli candies

2.      Top pops

3.      Chocolatto biscuits

4.      Peanuts

 

4.     Water Bottle

Never forget to have your personal bottle of water so you do not catch any disease.

5.     Small Scissor With Knife and Flashlights

Always a good choice to have one in emergencies, I used them for college workshops, cutting and all. Small flashlights are SOS.

6.     Perfume

Dior small perfume bottles and Versace are always cool to have. They last long and prevent from smelling unpleasant.

7.     Wallet

Men’s card wallet contains less space than of women. As we are already carrying handbag, small wallet keeps money organized.

8.     Sunglasses

These were always for my friends. I got eye-sight spectacles so they always used mine. They can be used as a fashion item, sun blocker and to hide your dark circles.

9.     Skin Care and Makeup Products

Face mist, lip balm, foundation kit, spf 30, aloe vera gel, wipes, tissues and deodorant are bric-a-brac; these products were never in my optional list.

10.                        Hand Free and Charger

I guess nobody leaves them behind. I don’t either.

11.                         Hijab and Safety Pins

These essentials are highly recommended for the hijabi girls because we always lost them like bobby pins.

12.                         Aid Kit

Sunny plast and Panadol, I always keep them in my bag to avoid injuries and headaches.

13.                         Plastic Shopping Bag

This item is much necessary as all the above things are, once I was in a car and suddenly it felt like vomit and there was nothing which I could use. So now I do not skip it.

14.                         Identity Card

 Keep your passport size pictures; identity card and its copy done when you are in college because any other day, you have to submit papers and then there is no photocopy of it.

Conclusion

This list does not carry any Doremon gadgets, but are not less than them for daily routine. At least, they were helpful with mine. It is not specifically for college girls but for all women. A hand bag and the stuff in it represent the personality; so you should be wise with it.

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LifeStyle & Environment
8 Best Tips To Organise Your Closet

They say, “80% of the people in the world only wear 20% of their clothes”. Ever questioned why, despite having a tonne of clothing, you struggle to pull together an outfit every day? Or do you frequently wear the same few items because you just can't seem to find the proper combinations?

Well, in actuality, picking an outfit from a mound of clothing is a laborious task. The process is made more frustrating by the outcome, which is an item that doesn't fit, needs to be altered, or is too rough. Given this, organising your closet is a smart move.

Why You Should Organise Your Closet?

Organising a closet has more benefits than making dressing less of a chore in the morning. Decluttering and organising the areas surrounding your home eliminates tension and transforms you into a person who looks forward to life. Here are some of the reasons why you should start organising your closet if not already;

  • By organising it, you can make the most of the available space in your closet and better view your items. 

  • You'll be able to make much better use of all of your apparel, if you don't wear your go-to pieces 90% of the time.

  • If how you carry yourself matters, don't you think how you keep your belongings matters as well? Consider what you will think of someone who maintains their stuff versus those who do not.

  • It will look and feel good. 

Tips To Organise Your Closet

Now that you know why organising your closet is crucial, allow me to give you some amazing tips to get the process started.

 

  1. Get Inspiration

The challenge is knowing where to begin and how to go such that your wardrobe is clean, less chaotic, and highly functional. Well, I would advise trying to visualise how you want items in your wardrobe to look before touching them. The simplest method is to check for pictures of closets that are similar to yours for inspiration.

Create a vision board, then begin to implement it. If your vision board has too many organisers, it might be time to buy some more or use your DIY skills to create one. Similar to this, if your closet is small, learn hacks to modify anything in it.

 

  1.  Spread And Sort 

If your closet is only a little disorganised, don't spread everything out; just sort and arrange everything in its proper place. Consider spreading each item out on the floor or your bed if your closet resembles a cramped clothing warehouse. Sort them into "keep," "giveaway," and "recycle" piles.

  • Keep

Give each dress its proper consideration by taking your time. Everything you are certain you will wear goes into the "keep" pile. Decide whether or not to keep any items you forgot you owned by trying them on.

  • Giveaway

The "giveaway" category is for dresses that are unwearable, don't fit, or aren't your style anymore. Divide it thereafter into the three subcategories of distribution, donation, and sale. Consider giving your better-fitting items to your younger siblings, cousins, or even pals. Let them know you've worn them before. All of your unwanted but wearable clothing should be donated, and you should sell any goods you think would do well.

  • Recycle

Last but not least, keep in the recycle pile any stuff that could be used to make outfits for your kids or nieces and nephews. You can even make scrunchies, tote bags, pot holders, cleaning rags, and other things if you know how to sew.

 

TIP: Keep two baskets in or next to your closet. One is for alterations, while the other is for donations. For convenience, attach a tag to each one. Keep dresses that require modifications in the alteration basket, and think about donating some old ones if you purchase new ones. Remember to have your garments altered and donated regularly.

 

  1.  A Place For Everything and Everything In Its Place

Set aside the donation and recycling piles. And then decide where you want to put each item in your "keep" pile. Suites can be kept on one side, while one-piece clothing such as shirts, dresses, pants, tights, and other items can be kept in various locations depending on where you can find them easily.

As soon as everything is put in its proper place, make a commitment to yourself that you will return everything to its original location after use or after laundry as a sign of appreciation for the service it provided.

TIP: Prepare 7 outfits for the week and hang them in the desired order. Wear each outfit a day without ditching. You'll use the majority of the goods in your closet in this manner.

 

  1. Fold It Right!

Stack of clothes

You know you can save a whole lot of space if you just fold your clothes right. You'll be astonished to learn that if you fold your clothes neatly beforehand, you won't need to press the majority of them. Neatly folded clothes will make your wardrobe appear nice and clean.

TIP: Use the Japanese KonMari technique to rightly fold your clothes. It’s easy and efficient.

 

  1. Buy Organisers That Fit

The purpose of organisers is to free up space for you, not for them. So, only invest in organisers that will actually fit in your closet. Purchase organisers specifically for your tights, scarves, and undergarments. Fold them nicely to fit in. Put your shirts on multipurpose hangers. Depending on your requirements, you can get creative with where and how you employ them.

TIP: Make your own organisers by DIYing packaging containers and save money.

 

  1. Stack It Away!

I’m talking about off-season clothes. Your closet should only hold clothes that you need for the current season. Use vaccum bags or large containers and put everything that is not needed for the current season either in your store room, bed drawers, or on shelves mounted high above in your closet. 

TIP: If you must travel, simply keep a few off-season clothing items in a drawer. Instead of opening everything back, it will be useful.

 

  1. Shoes, and Other Accessories 

For shoes, ties and jewelry. Invest in good organisers, that fit everything and take up less space. Jewelry trays, watch cases, clear shoe cases, and handbag holders, among other items.  This will make all the difference I assure you. You'll employ your possessions. It will be easy for you to match things just by having a clear sight of your belongings.

 

TIP: Use dedicated organisers, such as jewelry boxes for rings, bracelets, and necklaces, etc., for little items. Use a transparent, stackable shoe case that showcases your collection so you can see where each pair is.

  1. Bring Uniformity To Render It Luxe

After making this much work, think about doing the following to take your closet organisation to the next level.

 

  • Hangers

Hangers are essential for determining the look of your closet. Invest in a single type of hanger, ideally velvet, so that your clothes won't slide off and your closet will look posh.

 

  • Organisers

If you're using a basket, stick to one style, such as all wicker, all plastic, all metal wire, etc. Your closet will seem more elegant with uniformity. Invest in high-quality baskets to avoid having to replace them frequently.

 

  • Decor

Any such items that will make you feel better can be hung on the walls of your closet. Pictures of your favourite fashion icon or even inspirational quotes can be displayed in frames.

 

TIP: Be content with what you have and treat it with respect. You, your parents, or your spouse worked hard to earn the money you used to purchase these products.

 

  • Bonus Tip

We have all experienced the situation where we rip out the tags that poke a hole in our dresses since we couldn't find the damn scissors. Consider keeping a box of necessities in your closet that contains a pair of scissors, a lint brush, a needle and thread, some basic buttons, etc. to have on hand at all times.

 

Concluding

Correctly organising your clothes takes time and effort but it is worthwhile. Simply said, start by grouping everything into heaps according to what you'll keep and where you'll store it. Keep tidiness and functionality in mind while you organise. Lastly, use your imagination and the additional hints and techniques from the article.



 

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LifeStyle & Environment
Reading books- An important skill

When it comes to reading books, many people term it as a mundane activity which only suits the boring person around. But I think, the reality is completely contrary to it. Ask an avid reader, when was the last time he went into the magical world of princesses, witnessing its destruction by a gruesome dragon or a groundbreaking theory unraveling itself, to make him understand the meaning of life? With a twinkle in his eyes, he’ll dive into the dimensions of the world, mustering enough thoughts to disclose the discoveries made through reading.

I believe, reading is the gateway to infinity and beyond, rationalizing a reader’s opinion and turning him into a great thinker. With this in mind, it is absolutely important to look at the benefits gained from reading and how it unfolds different pathways for success.

Benefits of reading books

1. Better communication and writing skills

Reading books introduce you to a trove of vocabulary words so, the improvement in writing skills comes as a bonus. Vocabulary words also eradicate the communication barrier, giving you an edge to collect appropriate words and put them into thought. Also, a keen reader builds a logical point of view regarding important issues which adds value to his persona.

2. Enhance brain functions

Reading is akin to the exercise of the brain. The abstract words and thoughts imprinted on a book are deciphered by the brain allowing mental stimulation. This is essential for the brain to prevent diseases like dementia and Alzheimer’s. Moreover, for every bit of new information regarding the plot or character, the brain creates a space for storage improving memory and hence cognitive functionalities.

3. Builds critical thinking

Reading aids you in practicing objective analysis and evaluation of the whole storyline leading you to form a judgment. With the development of this process, you are more capable to solve real-life problems and can get to a better solution in no time. It is no secret that every professional needs to develop critical thinking. So, if you are a reader then you had already mastered the skill.

4. Mood booster

Most people fail at coping with the packed schedule of work generating mood swings and cranky behavior. In these times, a light-humored book may come handy acting as a catalyst to improve mood and drain the tension out of your mind while taking you to other realms.

5. Encourages you to have a role model

Many of us look at a person encountering the same problems as ours and try to build a connection with him. Reading introduces you to many fictional or real-world personalities who are relatable to you in terms of your problems. So, by reading about their struggle you find motivation and power to solve the obstacle of your life.

Despite having countless benefits, children are losing interest in reading books. You see, it is essential to locate the root causes of this situation to prevent a generation of aimless people from wandering around.

Reasons for the loss of interest in reading books

  • School and college workload includes a huge amount of reading material to be crammed or memorized to pass the exams. In this situation, without doubt, a child is likely to develop a disliking for reading as a whole. So, schools should engage students in healthy reading and researching processes to boost their reading habits and let them not think of it as a compulsion.
  •  It is said that children follow up on the action of their parents. Still, nowadays parents are also wasting their time on technological gadgets and there is no one to engage their child in bedtime stories, buy them children's magazines and urge them to read different books hence resulting in the absence of reading habits in a child.
  • With visual production and direction of TV series based on various novels, children do not pay heed to read and instead watch all the series. Although the purpose of knowing the plot and story is fulfilled, watching the series demotes the element of vast thinking in a child as his thoughts are only limited to what he sees.

How to nurture the habit of reading books

Before learning the ways of developing the habit of reading, you need to understand the importance of reading in the character-building process. It should be seen as a way of pleasure-seeking rather than a compulsion so that it may benefit you in the long run.

Steps to inculcate reading habits in you are as follows:

1. Set time slots

Whether you sit with a cup of tea at sunrise or cuddle up in a cozy blanket on a serene winter night, your daily routine should have a time where you just relax and focus on reading a certain book even if it is a single page because something is better than nothing.

2. Always carry a book with you

Why waste your time when waiting in the queue in a doctor’s clinic or absentmindedly staring at the people on public transport when you can take out a book and start reading it, eventually dissolving in your thoughts? Seems like a perfect idea! And also you can be the inspiration for other people to develop a reading habit.

3. Read a specific book with your friends

Trust me, it works out exceptionally by encouraging you to read faster and engage yourself in healthy competition. Moreover, it develops an unbreakable bond with your friends resulting in the diversification of opinion and the construction of different perspectives regarding an idea or the plot of the story.

4. Start with the short stories of your favorite genre

Short stories curtail the stress of cliffhangers and are easy to read in a short time laying the foundation of the reading habit. Picking up a genre that absorbs your all attention is also necessary so that you can refrain from putting down the story and labeling it as boring.

Conclusion

You walk on the face of the earth entitling yourself as a know-it-all until, when you start reading, you realize that there were many unique pieces of information you were completely unaware of. Then, to quench the thirst for knowledge you trod at the path of reading with humility. So, it's never late to develop the habit of reading to notice some major changes in your personality. Let me end this with the quote of Roald Dahl(A British Novelist): “so please, oh please, we beg, we pray, go throw your tv set away, and in its place, you can install a lovely bookshelf on the wall. Then fill the shelf with lots of books”.

 

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LifeStyle & Environment
The Best Organisers for Home Offices

The term "home office" has undoubtedly been used by nearly everybody since the Covid-19 pandemic begun. The idea is that one can work from home while maintaining the same professional setting as if they are in the office. We’ve all seen the home office set-up that’s more desk than workspace. It’s a messy space full of clutter, paper and piles of files lying around. It's a breeding ground for anger and stress as it takes longer to find things when needed. 

Turning your messy desk into an easily assessable and aesthetically pleasing workspace can be quite tricky, but don’t worry—I’m here at your rescue. In this article I’ll discuss some best office organisers 2022 for your home office, as well as some tips on how to choose the top of them.

The Best Office Organisers 2022 

 

When it comes to organising home offices, there’re a lot of options available in market. I've narrowed down the best and affordable organisers for home office so you can get straight to the good stuff:

1. Zonon Multipurpose Monitor Memo Board

The first in list of best office organisers 2022 is this holder that clips to the sides of computer monitor. It has a sticky note board, a top clip for bills, and a bottom clip for holding cellphone and other accessories. 

Pros

o   Convenient and sturdy

o   Easy to install and use

Cons 

o   Not easily removable

o   Unable to hold weighty items

2. Jerry & Maggie Adjustable Desktop Organizer

If you don't have room for shelves in your desk corner, don't worry: This adjustable wood shelf display has two major components which can be arranged anyway desired.

Pros

o   Comes in four different colors

o   Is multipurpose—also used for books, potted plants and other items.

o   Portable and lightweight so it becomes easy to move it anywhere.

Cons

o   Not promising quality

o   Not Sturdy—is unstable.

3. Backerysupply Desk Drawer Organizers

One of the best office organisation hacks to tidy a messy junk drawer is to have these dividers. The different sized bins in the kit can be assembled to fit any location. The smaller bins are ideal for holding paper clips and push pins, while the larger bins can hold staplers and writing equipment.

Pros

o   Adjustable—connect well together in almost any configuration

o   Is cheap and durable

Cons

o   Not sturdy, doesn't sit flat and slide around in the drawer

4. OHill Cable Clips

The one thing that most people hate is the tangled mess of cable cords. Thanks to these cable clips that keep the cords organized and manageable. It comes with a variety of sizes ranging from single-cable to ones that fit up to five wires. 

Pros

o   Sturdy and durable

o   Damage Free—removes easily without leaving glues pad

Cons

o   Doesn’t support any additional weights or pulls. Works well only if the surface is angled against gravity

o   Can’t hold thicker cords

5. Simple Houseware Monitor Stand Riser

Another one of best office organisers 2022 is this stand that raises your computer monitor (or laptop) about six inches above desk-level, allowing you to store more stuff underneath. The riser features a slider drawer for files and letters, plus four side pockets for your cell phone, or any other basic office supplies. Another perk? Raising your screen a few inches will do wonders for your posture.

Pros

o   Reduce neck and eye strain

o   Takes less space

o   Is multipurpose and portable

Cons 

o   Not durable and stylish as mesh material is used.

Best Office Organisation Hacks – A Buying Guide

 

While it might be tempting to buy whatever looks like a good deal at first glance, there’re some important factors that should never be overlooked when purchasing an office organizer. Here are some things to keep in mind before making a purchase:

1. Durability

o   How long can it be used? 

o   Is it made from sturdy materials that can endure the daily wear and tear that comes with usage? 

In the long run, buying a less durable product will cost you more. If it breaks or wears out rapidly, you'll have to replace it more frequently than the one with higher quality.

2. Versatility

o   Can you use the product for more than one purpose?

If so, your purchase will be more useful to you. For instance, if you buy an office organiser that serves as a pen holder, paperweight, and desktop organiser all at once, you'll just need to buy one item instead of three. 

3. Portability

o   Is it easy to move around when needed?

If a product is too heavy or bulky to move around, then you’ll have to leave it in one place.  For example, if your desk organizer weighs five pounds and you need to move it from one side of the room to another, then it might not be worth purchasing.

4. Design 

o   Do you like the overall look of it? 

o   Does it fit with your existing office decor? 

o   How easy is it to assemble (if necessary)?

The design of a product should be modern and practical so that it can serve its purpose efficiently with ease. It should also be aesthetically pleasing so that you can use it without any issues or hesitation.

5. Cost

o   Are there any other affordable organisers for home office available?

o   What additional features does it offer? Are they worth paying for?

It's not always true that pricey products are of higher quality. If you see something cheap yet still appealing, go for it! Just be sure it has all of the features and quality that you need.

Conclusion

 

I hope this guide helps you to find the perfect and affordable organisers for home office. Remember, one of the best office organisation hacks is to keep everything in order by setting up a system that works best for you and your needs. So don’t be afraid to experiment with different options until you find the one that’s perfect for you!

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LifeStyle & Environment
THE BEST BATHROOM ORGANISERS UNDER $15

Most bathrooms can get a bit crowded when they’re being used by more than one person. That’s because all your belongings are kept randomly covering almost all the space available. This makes you think that you need to have a renovation to increase your bathroom size to have space for new things.

 

But, that is not the solution. Getting the best storage organisers for bathroom that are perfect at doing just everything – making use of the walls of your bathroom, taking over all of the space in a neat layout, putting away clutter, and ensuring that both your place and your belongings remain organized is what you need.

BEST STORAGE ORGANISERS FOR BATHROOM

 

There are many different types of bathroom organisers in the market, but which are the best under $15? We’ve narrowed it down to four of the best storage organizers for bathroom  that are under $15 and that will help your bathroom space in a way that makes it more efficient and easier to use.

 

1)   APSAN BATHROOM OVER THE TOILET STORAGE SHELF

 

It is one of the  affordable storage containers for bathroom with paper towel holder. Definitely a space saver placed on top of your toilet. Having two sizes that are

 

1) 1-tier

 

2)2-tier